Summer adhere to six principles of public catering

Yan summer, cool. In this weather, how to eat out healthy, and now many people concern. Hot summer, the attention to adjustment based on the best restaurants adhere to six principles.

One should regularly. Summer meals on time and can not eat all you want do not want to eat on the do not, this would stomach physiological disorders, induced stomach.

Second, should light. High summer temperatures, sweat more, drinking water and more easily dilute acid, the relative reduction of secretion of digestive juice, digestive function, and cause loss of appetite, eating greasy food if it came, would harm the stomach, affect nutrient digestion and absorption, therefore, Xia Jiyi food mung bean, watermelon, buckwheat, jujube, chicken, duck, goose, carp, milk, pears and other light food.

Third, should match. Summer food should pay attention to food structure reasonable, the good match. Flour and rice and coarse grains are accompanied by good, should eat three meals a week of coarse grains; rare to mix with the dry well in the morning to eat pasta, milk, Chinese rice, cooked rice to eat at night the day, a day to eat gruel. Meat dishes and vegetables to mix well with vegetables, melons, beans and other vegetables, meat, shrimp, etc. supported by Meat eater.

Fourth, should Porridge. Summer is not suitable for nourishing the best eating greasy, eat down summer heat of foods such as mung bean porridge, hyacinth bean porridge, lotus leaf porridge, congee, etc. mint “Jieshu Porridge.”

Five Note cold. Scorching summer, proper eating cold food or drink cold drink can make people feel comfortable physically and mentally, but these foods should not eat too much. Eating too much will damage the spleen and stomach, affecting appetite, and even lead to gastrointestinal dysfunction. Especially the elderly and children, and more to note.

6 is a jealous and fed. Summer diet can not be fed, especially for dinner should not eat three square meals. Particularly the elderly and children, whose digestion had no strong, summer is even worse, after a full meal can not digest, easy to damage the spleen and stomach, causing stomach problems.

As a fashionable woman, not how slippery skin line, and now face a lot of MM have the appearance of fine lines, fine lines may arise due to face water shortages, fatigue, job, weather and other causes. Of course, this appearance of fine lines is “temporary”, but if long-term water shortages will greatly speed up the drying fine lines. From this point onwards, “fine lines” from the previous “temporary”, “uncertain” to “fixed” down.

Therefore, we must love the beautiful MM began to notice fine lines face, oh! We need to kill it off the cradle! Let others do not see how old we are in the end, for the slow key pressed my youth!

Causes fine lines

1, dry cold weather sun, high humidity, low humidity factors.

2, environmental and chemical factors, such as washing powder, soap, detergent and other detergents, and alcohol and other organic solvents, and prolonged air-conditioned environment.

3, eating sleeping habits, such as the partial eclipse, drinking less, and insomnia.

4, dry skin, or skin of physiological aging and long-term eye muscle contraction.

5 Occupation: work required for regular access to oil, chlorinated hydrocarbons (eg PCBs). Usually eye dryness, eye and facial expressions do not do no lines to deal with dry lines supply water use can be a function of eye cream.

Eat more foods rich in chondroitin

What food is wrinkle expert?

1, eat more foods rich in chondroitin

Such as pork soup, bone soup, chicken skin, chicken soup, can enhance the skin’s elasticity. Skin into the epidermis, dermis, subcutaneous tissue layer 3, affecting mainly the leather skin care.

Dermis is composed of elastic fibers, which consists mainly of elastic fiber material is chondroitin sulfate. Should the lack of this chondroitin body, the skin loses its elasticity, wrinkles. Therefore, eat more food containing chondroitin sulfate-rich, it can delay the occurrence of skin wrinkles, skin to maintain elasticity and smoothness.

2, eat more foods rich in nucleic acids

Such foods such as fish, shrimp, oysters, mushrooms, white fungus, honey, can eliminate age spots. Recent studies have found that complement nucleic acid foods, both anti-aging, but also to prevent skin wrinkles.

The researchers of 30 women as objects, so that they take a daily amount of nucleic acid and 800 mg of vitamin C. Observed after one month, nine individuals face senile plaques disappeared, five individuals face wrinkles disappear, 8 individuals become more luxurious, rough skin, other people’s skin than in the past has improved.

3, eat more foods rich in alkaline

Acidic, alkaline taste of food is not despite the decision, but to enter the human food after the final acid or alkaline. Alkaline foods include most vegetables, fruits, soy products and seafood. Research shows that too much acidic food makes the blood acidic, so that the blood lactic acid, uric acid increased.

With the sweat of these substances to the skin surface, it will make the skin become no energy, loss of elasticity, in particular, makes the skin loose facial weakness, cold or sun exposure experienced, easy to crack. Eat more alkaline foods, can weakly alkaline blood, reduce lactic acid, urea content, reducing erosion of the skin damage.

4, eat food rich in collagen

For example, pig, trotters, turtle and so on. According to nutritionists were analyzed hectogram pig skin contains 26.4% protein, 2.5 times for the pork, while only 2,27 grams of fat, half for the pork.

Pork skin in particular protein, the main component is collagen. This increase in skin collagen with water features, softens skin and maintain skin moisture balance inside and outside cells. Collagen is the main raw material for the growth of skin cells, makes skin look plump, soft white, wrinkles and reduce or disappear, make people look younger.

5, vitamin A to maintain the skin’s flexibility and gloss

Vitamin C, E as antioxidants to prevent oxidation of subcutaneous fat, skin epidermis and dermis cells enhance the vitality of the skin to prevent premature aging.

Blood filling of iron and copper enable the skin to make skin receive adequate nutrition, avoiding early wrinkles appear. Note that intake of vitamin A, C, E and the trace elements iron, copper foods, but also conducive to anti-wrinkle.

Breast diet program

1, yam + lettuce + chicken liver

Private dietitian words: yam is a respected Chinese tonic quality goods, rich in mucin, with spleen and kidney, replenishing qi fine role; chicken livers are rich in heme iron, zinc, copper, vitamin A and vitamin B family and so on, not only conducive to the synthesis of estrogen, or the blood of the preferred food; lettuce is the traditional breast vegetables. Three combined, has nursed back to health the role of blood, can promote the nutrition supply to the breast area, but also improve the skin’s moisture and color sense.

Ingredients: Chinese yam, lettuce, chicken liver, salt, MSG, soup, starch

Practice:

1 yam, peeled lettuce, washed, cut into articles. Wash chicken livers, sliced standby.

2, All materials were used in boiling water about Billy.

3, put the pan base oil, add appropriate amount of stock, seasoning down into raw materials and fry for them, after thicken Serve.

Second, papaya + dates + lotus

Private dietitian words: Papaya is a traditional Chinese folk breast food is extremely rich in vitamin A content, and a lack of vitamin A may prevent estrogen synthesis. Chinese medicine, papaya sweet and flat, to digestion stomach, tonic prolactin on dyspepsia who also have therapeutic effects. Papaya with milk consumption may also be used to make congee dishes or food. Dates to regulate endocrine, blood beauty of traditional foods; dates coupled with lotus seed, also Tiaojing Qi, nourishing the body.

Ingredients: papaya, red dates, lotus seeds, honey, rock sugar

Practice:

1, red dates, lotus seeds add appropriate amount of crystal sugar, cooked later use.

2, cut open the seeded papaya, put red dates, lotus seeds, honey, you can through Shanglong Zheng.

3, Walnut + pine nuts + corn

Private dietitian if: the classic walnut and pine nuts are nourishing food, they are rich in vitamin E and zinc will help delay the aging breast, in addition to proteins, minerals, B vitamins are also very rich in beauty salons or emollient quality goods. More importantly, the walnut and pine nuts are of enclosed source of linolenic acid, which is recently popular Jian Xiong health ingredients stimulate estrogen biosynthesis. Corn itself is rich in vitamin E, an expert respected Jianxiong food.

Material: walnut, pine, corn, rock candy, soup, salad oil

Practice:

1, walnut, pine nut oil Zhashu.

2, the corn, Zhashu of walnut, pine nuts into the pot by the amount of 4:1:1, into the amount of water, revolve congee can be eaten. You can eat three to four tablespoons per day.

4, soy beans + chicken wings +

Private dietitian words: soybean, green beans and black beans are well-known breast food, not only rich in protein, lecithin, also contains “phytoestrogens” isoflavones material, can improve the level of estrogen, thereby maintaining the breast youthful beauty. Moreover, it has a preventive role of osteoporosis in middle-aged women too! In addition, people only know that pig’s feet is a beauty to share and do not know the chicken wings with a large number of collagen and protein content higher than the pig’s feet, and beans with fresh, very useful on the breast.

Materials: soy, green beans, chicken wings, salt, MSG, cooking wine, broth

Practice:

1, soybeans, green beans up with boiled water, boiling water Cheuk click and set aside.

2, the soy beans, green beans in a saucepan, adding the right amount of water, Dunzhi boil.

3, after the water into the opened wings. Dunshu can be inserted after the seasoning.

5, medlar + to drink + quail eggs

Private Dietitian words: fermented rice is very traditional breast egg products, in which fermentation enzymes, active substances and the B vitamins help breast development. Quail eggs which are rich in protein, B vitamins and vitamin A, E and so on. Wolfberry is the share and nourish liver and kidney, but also the raw materials commonly used in cosmetic herbs, especially rich in vitamin A content. Breast removal effect, these foods also promote nutrient absorption, allow women face even more moisture moving.

Material: Chinese wolfberry, fermented rice, quail egg, rock sugar, starch

Practice:

1, quail egg cooked, peeled, medlar with warm bubble expansion and set aside.

2, the fermented rice into the casserole, add appropriate amount of crystal sugar, the next into the medlar, with boiled quail egg, thicken after the Serve.

6, black sesame peanut +

Private dietitian words: peanut and black sesame seeds are rich in vitamin E is known to help promote ovarian development and improvement to a mature egg cell to increase, stimulating the secretion of estrogen, thereby promoting growth of breast tube breast grow up. Sesame also contains powerful anti-aging substance sesamol is important to prevent aging female tonic food, which is rich in Vitamin B, can promote metabolism, is conducive to estrogen and progesterone synthesis, Guer effects can play a Breast .

Ingredients: peanuts, black sesame, milk, salad oil

Practice:

1 Zhashu peanut oil, black sesame stir fry, stand-by.

2, with the amount of condensed milk peanut mix well, sprinkle with black sesame seeds, you can.

3, the fermented rice into the casserole, add appropriate amount of crystal sugar, the next into the medlar, with boiled quail egg, thicken after the Serve.

4, all the ingredients in the casserole, add a small amount of fire Dunshu broth, salt, MSG, cooking wine seasoning Serve.

5, take appropriate soup, adding sugar and corn, a small fire Dunshu, sprinkle with walnuts and pine nuts, you can.

The best summer of our vegetables, we may immediately think of bitter melon, but the melon is good this season vegetables. Good application of ancient beauty melon diet, oral administration can be documented in the literature-cultivation slimming beauty, external to wash the face, hand skin and moisturizing skin whitening.

Modern pharmacological studies confirmed that the main substance melon weight loss and alcohol acid trigonelline. Also rich in fatty acids and some urea, saponin and other substances. Here are some commonly used methods of weight loss beauty.

Melon slimming beauty

Oral – winter melon soup: cut melon, soup compatibility with a variety of food. Add Chixiaodou soup, cure all kinds of edema and water weight loss benefits. Add proper cut of loofah, white chrysanthemums 5 grams, 5 grams of black fungus soup, often taking can prevent facial pigmentation.

Winter flesh soup: soup can be used fresh winter flesh; or dried flesh of winter standby, daily Jiantang on behalf of the tea can be urine, swelling, weight loss.

Melon Jen

Melon Jen: Jen amount melon, remove the sun dry after boiling, repeated three times a day soaking sake, and then sun dry grind of go, a spoonful a day can Yuet Sawaaki present. External – melon face wash drug: wax gourd 1. To peel slices, wine, 750 ml, 500 ml of water, with boiled, filtered residue with cloth, Aogao 500 grams of honey, boil, storage into the porcelain stand. Reconcile water use, coated, and then use the palm friction facial, water wash. Rule facial dirty, dull pale.

Jen melon face wash: the dried gourd Jen, research go-between, went to bed each night when the appropriate amount of water to reconcile, the Department of coated face wash, with consumer spots, moist skin.

Jen surface lipid wax gourd

Jen surface fat melon: melon kernel will be dried, and research, go-between, and equal to reconcile Aogao lard. Every morning and evening Tucha face and hands, make the face, hand skin moist and wrinkle-free whitening.

Winter pulp surface covered: Fresh winter flesh seeded, pounded into a paste direct surface covered. 1 to 2 times per week, each 15 minutes, with crease to stain effect.

Vegetables and fruit one of the most important role is to provide antioxidants to our body.

Antioxidants can protect us from the impact of the free atom.

We all know that in terms of oxygen for our survival is absolutely essential. However, the oxygen at the same time a number of chemical reactions can occur, so that other elements, “oxidation.” Which will generate free atom oxidation. Free atom is a very complex concept, but simply, is that they are very unstable in the chemical atoms, would harm a variety of the human body.

In our daily life, all kinds of pollution, smoking, fried or grilled foods, and the sun’s ultraviolet rays, etc., will cause the free atom.

Free atom and we humans are related to many diseases, including cancer, coronary heart disease, premature aging and so on. Free atom by destroying healthy cells, accelerating the body’s aging process and can destroy the nucleus of dna, causing lesions and cancerous cells.

However, the food we eat in the anti-oxidant, precisely to avoid the body produce free atom. Vitamin a, vitamin c, vitamin e and selenium and zinc, are all antioxidants.

These components, mostly with the following foods:

Vitamin a – yellow fruits such as oranges; carrots, pumpkin and other vegetables; fish.

Vitamin c – fruit (especially citrus fruits); green leafy vegetables such as broccoli, cauliflower, etc.; berries such as strawberries, blueberries, raspberries, etc.; as well as potatoes and sweet potatoes and so on.

Vitamin e – nuts, seeds, avocado, vegetable oil, fish oil.

Selenium – Brazil nuts, tuna, cabbage and so on.

Zinc – pumpkin, sunflower, fish, almonds, etc..

Young women to diet secret – nutritious breakfast recipes

Oatmeal: buy organic Yan Mecca water revolve porridge, placed above linseed, sunflower or sesame seeds, another can add a tablespoon of sugar maple sugar jam or juice. Sesame grinding into Unqualified best, or they may wear intestine and over, without being absorbed by the body.

Corn flakes: buy organic corn flakes, apple juice is usually added to the sweetened, and with a pollution-free organic soy milk, milk or goat’s milk.

Whole wheat bread: served with sugar free jam or lemon sauce. Select the best natural preservative sorbitol jam.

Young women to diet secret – buy natural organic food as much as possible

In general, natural and organic foods contain more valuable nutrients, because they basically have not been growing over the soil cultivation, soil is rich in minerals, chemicals and were not contaminated.

If you eat dairy products, be sure to buy organic brands, in order to avoid the possibility of adding antibiotics in animal feed and other chemicals.

In all dairy products containing lactic acid bacteria in yogurt is the most healthy food. Lactic acid bacteria is important because it is the body’s immune system is one important line of defense. This Road “defense” can effectively prevent the invasion of harmful bacteria, such as fungal infections and various viruses. Note that, consumption of yogurt, one should never heated, because it would lose them beneficial lactic acid bacteria on the human body.

When they try to buy eggs, choose organic brands. Hen that lays golden eggs not only stocking, but also to ensure that within the scope of their food without any chemical additives to happen.

If you can not all due to economic reasons to buy organic food, then at least you should ensure that food grains are natural pollution-free organic products. To know, because of their smaller particles, they also absorb more easily than other food chemicals like pesticides.

Organic food such as carrots and potatoes in the food when no peeling, just a careful cleaning can, because the majority of vegetables and fruit nutrients are concentrated in the epidermis of the following. If the peel, which contains most of the nutrition will be “cut loss” of.

Young women to diet secret – eat more fruits and vegetables

Vegetables and fruits in diet is very important. They are rich in a lot of nutrients, including vitamins, minerals, antioxidants and plant fiber.

Vitamins and minerals essential to human health can be said. If your body with essential nutrients for human body, then your body is equivalent to the “Health Tools” course of therapy. Fresh vegetables and fruits is the best option, if possible, the best choice for green food; If you can not buy fresh vegetables and fruits, frozen vegetables, it is better than the canned products.

Young women to diet secret – eat more foods containing complex carbohydrate

Carbohydrates give the body to provide energy, but how much energy the lessons depends entirely on the food you eat carbohydrates in the form.

Carbohydrates, including starch and sugar, both have single-molecule complex of. The more complex carbohydrates, the body derive energy by the longer duration, the more people will be healthy.

Simple carbohydrates (except fruit outside) belong Refined foods and nutrients by removing most of the wheat flour products are included in this class of carbohydrates. Complex carbohydrates and simple carbohydrates on the human body, the difference is very significant. The former can prevent body fatigue, balance the body’s blood sugar levels, can lower cholesterol and help balance the body hormones.

Maize is an annual grass plant, also known as corn, stick, six valley so. According to the researchers measured, for each 100 grams of corn containing 196 kcal energy, crude fiber 1.2 g, protein 3.8 g, fat 2.3 g, carbohydrates 40.2 g, and the other containing minerals and vitamins.

Corn contains more crude fiber than white rice, refined face 4-10 times higher. Maize also contains a lot of magnesium, magnesium may enhance intestinal peristalsis, and promote the excretion of body wastes. Composition and function of maize above, very beneficial for weight loss. The spikes of maize corn to mature, there is diuretic effect, and also weight loss.

Corn soup on behalf of the tea can also be made into corn meal after smashing, corn cakes and pastries. Expanded volume after the big popcorn, food after hunger elimination of obese people, but after eating low calories is one of weight loss alternatives.

Real class of feed corn is the main valley, is also China’s major energy feed. The palatability of corn is good, no use restrictions. Its nutritional characteristics are as follows:

The metabolism of maize for 14.06mj/kg, who can reach high 15.06mj/kg, is Google really the highest class of feed. This is mainly due to very little corn in the crude fiber, only 2%; without nitrogen free extract 72%, and digestibility of 90%; the other hand, the high crude fat content of corn, 3.5% to 4.5% . Corn is an annual grass plant, also known as corn, stick, six valley so. According to the researchers measured, for each 100 grams of corn containing 196 kcal energy, crude fiber 1.2 g, protein 3.8 g, fat 2.3 g, carbohydrates 40.2 g, and the other containing minerals and vitamins.

Corn contains more crude fiber than white rice, refined face 4-10 times higher. Maize also contains a lot of magnesium, magnesium may enhance intestinal peristalsis, and promote excretion of body wastes. Composition and function of maize above, very beneficial for weight loss. The spikes of maize corn to mature, there is diuretic effect, and also weight loss.

Women can breath, breathing, such as orchids are very agreeable, the food we can get this view.

The first: yogurt

The latest research shows that Suannai every day can reduce the hydrogen sulfide content in the mouth because this material is the culprit in the mouth odor. Suannai time to stop the mouth can be the generation of harmful bacteria, these bacteria cause gum disease or dental plaque. However, only natural yogurt with such effect, sugary yogurt not achieve this effect.

The second: vegetables and fruits rich in cellulose

Including apples, carrots and celery and so on. These vegetables and fruits help to secrete large quantities of saliva. Saliva not only moist mouth, can remove or plug attached to the tooth above the food debris in between your teeth. The food waste is one of the reasons leading to mouth odor.

The third: the food contains a lot of vitamin C

Berries, citrus, thinning and other foods rich in vitamin C can form a mouth environment is not conducive to bacterial growth. Regular intake of vitamin C on the health of the gums is also very useful. But we know that vitamin C should be from natural foods, rather than the intake of food additives, as additives may cause digestive disorders.

Fourth,: Parsley

Most of this herb help to eliminate bad breath odor, especially cigarette smoke. If the hand can not find in Hong celery, parsley, mint leaves can play out the role of bad breath. In order to achieve better results, these things were chewing the longer the better, or to drink tea. In addition, these types of herbaceous plants on the above is also good for digestion.

Xiao Bian summer you recommend several refreshing beverages and delicious summer essential, so you cool aestivation!

Mandarin juice

Difficulty: Novice

Time :10-20 minutes

Main ingredients: fruit category

Cuisine: Beverages materials mango 1 / 2 200 grams of milk, strawberry milk 20 ml 10 ml 10 ml HEDY carambola a decorative practice

1 Wash, peel mango, cut into small pieces.

2, wash strawberries with fresh salt water to leaves.

3, adding seven-up mango, whipped into a sauce, if you do not like seven-up, pure water can be replaced.

4, Strawberry included in more water, so no need to add water directly into the juice whipping.

5, take a clean cup, add a little milk, gently pour milk

6, slowly pour mango juice.

7, slowly into the strawberry juice.

8, with a star fruit decoration.

Cocktail Mixed Drink

Materials: 1 cup fruit yogurt, fruit piece 1 / 2 cup crispy breakfast cereal 1 / 3 cup large U.S. almond slices 1 cup shredded coconut 1 / 2 cup Method: shredded coconut, fruit, almonds, crispy breakfast cereals yogurt with fruit on to the next according to the order from the layer into the blender cup and serve.

Recommendation: vanilla yogurt with sliced banana mix, with smooth aromatic taste. Pineapple yogurt with mango, kiwi fruit with, refreshing. Lemon or peach flavored yogurt with strawberries, blueberries and other match, sweet and slightly acidic.

Large almond strawberry milkshake

Ingredients: 2 cups skim milk, 300 grams of strawberries, 2 bananas, honey appropriate, almonds block grain.

Method: milk, strawberries, bananas, honey, crushed almonds into the blender and stir until it was liquid-like. Pour into 4 long glass, the last block decorated with strawberries and almonds.

Recommendation: can soy milk instead of skim milk, so milk shake taste richer

Cucumber Yulu

Difficulty: Novice

Time :10-20 minutes

Main ingredients: fruit class

Cuisine: Beverages materials cucumber 1 / 4 milk, condensed milk 15 ml 40 ml 20 ml of pure water ice amount of carambola a decorative

Practice

1 Wash, peel cucumber and cut into small pieces.

2, cut into small pieces of cucumber into the blender, add purified water whipped into a sauce.

3, take a clean cup, add condensed milk, gently into the milk.

4 ice cubes.

5 slowly into the cucumber sauce.

6, with a star fruit garnish.

Avoid heating the meat to the semi and then heated in a microwave: the unfamiliar foods because bacteria will grow, and the second then heated in a microwave, because time is short, impossible to kill all bacteria. Frozen meat must first thaw in the microwave oven and then heated to cooked food.

Microwave oven for Zan is not set for the average family electrical appliances, and spread to almost every household. But most consumers only that the microwave is a heating appliance, and what will be will fall into the food into the microwave heating, the actual practice is not scientific, but also quite dangerous, in the end which can not be put in microwave for heating food what? hurry to see!

1, Ji will be heated to partially cooked meat and then heated in a microwave: the unfamiliar foods because bacteria will grow, and the second then heated in a microwave, because time is short, impossible to kill all bacteria. Frozen meat must first thaw in the microwave oven and then heated to cooked food.

2, bogey and then freeze the meat had thawed by the microwave oven: for meat thawed in the microwave oven, in fact, the outside has a layer of low-temperature heating, and at this temperature, bacteria can breed, even though the re-frozen to bring the breeding stop, not able to kill viable cells. The meat has been thawed with microwave, refrigerator, if frozen and then be heated to a full cooked.

3, avoid fried foods: hot oil will occur due to splashing result in a fire. As if inadvertently caused when the furnace fire, avoid opening the door, and it should turn off power supply when the fire goes out before you open the door cooling.

4, avoid overtime heating: thawing or heating food in a microwave oven, if forgotten out, if more than 2 hours should be discarded not in order to avoid food poisoning.

5, Jiyong ordinary plastic containers: the use of specialized containers holding food in a microwave oven microwave oven heating, hot food will make one plastic container deformation, two ordinary plastic will release toxic substances, contaminated food, harm to human health.

6, Jiyong metal containers: for into the furnace of iron, aluminum, stainless steel, enamel and other utensils, microwave oven with the heat generated when the spark and the reflection of microwave, while another heating furnace damage unfamiliar food.

7, avoid using closed containers: heating the liquid should be used wide mouth container, for heating food in a closed container is not easy to distribute the heat generated, so that high pressure vessel, easy to cause explosion accident. Even if the food in the decoction shell, but also advance the shell with a needle or a chopstick piercing, so as not to cause heated burst, splashing dirty furnace wall, or splash injury.

8, avoid the micro-heater placed in the bedroom: At the same time be careful not to use the microwave oven is covered with thermal windows on the gate.

9, avoid prolonged work in the microwave before: Open the micro-oven, the people who should stay away from microwave ovens or microwave oven at least 1 meter from the outside.

Many vegetables, like on period of time, thinking that cleaner, eat at ease. In fact, a long soak wash vegetables, do not be more washed residues, or even an increase would make nitrite carcinogens.

First, immersion is not more effective pesticide residue removal. The main components of pesticide residues in organic phosphorus, and this substance is not water soluble. In contrast, tap water rinse to remove detergent and then soaked in pesticides better.

Second, the long soaking to nitrite contents of vegetables also increased. Vegetable soaking vegetables will also increase in nitrite. Soaked with water 20 minutes after the nitrite content in vegetables than washed with detergent, then rinse clean vegetables.

Repeated washing with water is best vegetables 3-4 times, try to avoid soaking, If you have to soak, and time is no more than 20 minutes. When cold vegetables, adding garlic and lemon juice can reduce the risk of nitrite poisoning.