Wind and rainy spring, a small dry climate and erratic temperature changes. So that the human body immunity and defense functions to degrade, are likely to cause some common diseases in the spring. Therefore, a reasonable adjustment of diet is particularly important. How can I eat nutritious, but also to improve their immunity to it? In this, life at home especially for you have identified a spring... 

Experimental Objective: Many people believe that their production of fruit and vegetable juice is the most healthy. Because it completely without heating, in which the vitamin can maximally preserved, but also detoxification, can anti-cancer, can beauty. Some people even use fresh fruit and vegetable juices instead of frying, and cooking. In our laboratory on fresh vegetable juice to play after the... 

12, nutrition, catering learning lots! Such as wandering liver tip dish: Ingredients to use the liver, supplies, and some with cucumber, some with bell pepper, compared to accessories used with the bell pepper than the cucumber to be more scientific! Because the liver is rich in trace elements iron and zinc, while the bell pepper in vitamin C than cucumber, vitamin C can promote the liver, ferric... 

A lot of casual, incorrect behavior, or eating behavior make you lose a lot of nutrients, such as the synthesis of vitamin D, milk contains will be to seize the body of magnesium; live in the polluted city is full of people than lived in the countryside of people receiving the vitamin much less the amount of D, because the air in the smoke to the sun’s ultraviolet rays are blocked … …... 

A lot of people know that drinking milk before going to sleep at night can help sleep, but it can really play the role of milk to help sleep is not a casual drink or less OK, bedtime milk to 100 ~ 200 ml for the good, drank too much sleep will have negative effects , drank less they would not achieve to help sleep effect. Milk, which contain an amino acid (L-Trp), which will make the brain produce... 

Peanut is a high-quality food and nutrition. Unhealthy fried peanuts, raw is not good, the best boiled peanuts. Raw is apt to cause indigestion, because peanuts contain fat more slowly digested and absorbed. Four categories of people should not eat peanuts In patients with hyperlipidemia: Peanut contains a lot of fat consumed in patients with hyperlipidemia, elevated blood lipid levels, atherosclerosis,... 

After dinner a glass of tea or a mellow full-bodied coffee, for many people is a great enjoyment of life, and even people think this way, clean mouth, but also help the digestion. In fact, immediately after dinner tea bad for your health, but also a hidden danger for the future laid anemia. Immediately after dinner tea, large amounts of water into the stomach is digesting food, it dilutes the gastric... 

Suannai many girls know you can lose weight, but the specific weight loss methods, presumably not very clear, right? Do not think that three meals a day can have a slimming drink Dun Dun effect 唷, Xiaobian now to teach a practical method of yogurt to lose weight, and this is calculation of the experts through the energy and nutrients with established methods, as long as you adhere to five pounds... 

Between the different serum and red blood cell agglutination reaction occurred which resulted in the internal law of A, B, O, AB four basic blood type, blood type and the weight-loss diet and this same token, because the food contains a large number of “lectin” protein They will meet with different blood group to play the role of aggregation, so that the deterioration of energy metabolism,... 

This continued for a 15-year study found that fish oil-containing fish with high omega -3 rich in unsaturated fatty acids and vitamin D, if such a high-fat fish, eat, their chances of suffering from renal cell carcinoma and compared to people who totally do not eat fish lower 74 percentage points. . 20, according to the Associated Press reported that, similar to tuna, cod fish and freshwater fish...