NB: G. I advise you to non-hydrogenated margarine. Important. Read the label. Consumers generally like St. Hubert and Primrose.
NB: Choose apples (pectin soluble fiber = () “An apple a day keeps the doctor away!” => An apple a day keeps the doctor).
The pear and banana fruits are very alkaline. The glycemic load (CG) of bananas is 11 to 14, what is right. Do you prefer it with the tops still slightly green. Another interesting choice: A peach or citrus fruits, for example. Most fruits have a good GI.
A CG 1 to 10 is very good, correct 11 to 20 I’m going to the CG a little further.

Breakfast IG Slimming No. 2:
1 glass of water revives
3 to 4 tablespoons of rolled oats mixed with milk, almonds (or hazelnuts)
3 tablespoons cream cheese 20% fat
1 fruit of the season in pieces + raisins

Note: To make a milk oilseeds to take 10% of the powder of dried fruits and cut non-chlorinated water to add, if possible. Let stand in refrigerator 24 H. filter, if desired. You can do this with organic mashed potatoes purchased business. One to 2 tablespoons of mashed potatoes for 250 ml of water.

Breakfast IG slimming No. 3:
2 ripe fruit in season
100 Silken Tofu
Note: Tofu is pretty boring. So it is advisable in chopped fruit with the juice of half a lemon mix (optional)
1 cup almond milk + 2 to 3 dried apricots (optional)

Note: Preferably not apricot orange, because they are sulfate. The apricots are brown bios.
1 hot drink (tea or infusion of preferred shares).
Optional: 10 secs oleaginous fruits: almonds, walnuts, hazelnuts (125 k / cal).

Breakfast IG Slimming No. 4:
1 or 2 fruits
1 boiled egg (or court)
Yogurt or cottage cheese 20% fat
2 tr wholemeal bread with butter or non-hydrogenated MG.
+ Fruit puree (no sugar added) or pureed almonds (or hazelnuts).
1 hot drink (tea or infusion of preferred shares).

NB: If you are not overweight, you can eat one egg per day, provided that the chickens with food that were fed To maintain a healthy body weight must be a healthy diet, adequate exercise.omega-3. Otherwise, 3 eggs per week because of cholesterol.

In recent years, the silhouette of the woman “model” tenfold change in the demand for solutions to lose weight. It is always flourished, especially in women’s magazines, do the diverse and conflicting health diet advice and examples of systems: do not pay their blind faith!

A real plan must always be carried out in consultation with your doctor, after an interview and a thorough examination. It is the type of obesity and explain how they address the best. With it you can lead reasonable goals and control during the regular consultations, the good performance of your system.

At what value we should say that a person’s weight exceeds the limits of normal? These questions do not remain open in terms of population, where medical studies have established, standards. However, it is sometimes difficult to meet someone, especially when it is near the border. Obesity is defined as an increase in weight due to an accumulation of fatty tissue.

The best way to answer the question would be to measure the amount of fat in the body. This assessment is difficult to lead and in practice unworkable. In addition, we put an index called BMI (for “Body Mass Index). It is calculated by dividing weight (in kilograms) by height squared (in meters calculated):

BMI = weight / height x height

For example, an individual measuring 1.76 meter and weighing of 76 had a BMI of 76 / 1.76 x 1.76 = 24

A person is considered obese if the BMI over 27, and obesity is a disease from a BMI of 32. This index is regularly used by physicians specializing in nutrition.

But we can also use an “ideal weight” indirect reflection of body fat. For example, some insurance lead, have set up tables with the ideal weight for height of the sexes, and age. These values were derived after a comprehensive medical research.

It is important that these standards do not take into account the importance of the muscles, and it is only an indication, pragmatic.

The ideal weight is the calculation with a relatively simple formula:

* For women, the size (expressed in centimeters): The ideal weight is equal to:

Size -100 – [(height -150) / 2]

For example, should be) the ideal weight for a woman of 1.65 meters (or 165 centimeters:

165 -100 – [(165 -150) / 2] = 57.5 kilograms.

* To the people: The ideal weight is:

Size -100 – [(height -150) / 4]

For instance, the ideal weight for a man of 1.80 meters, 72.5 kilograms.

It should be clear that the ideal weight is a general indicator, and it does not apply in extreme circumstances, and if it is someone who is very small or very large sizes. In addition, some of us have a more developed bone structure, and they are a weight according to their morphology, which may not exceed the limit, without having to have some anomalies.
Obesity is a relatively large impact on health of health issues.

It is up to Canadians to protect their health while traveling abroad and to consult their doctor stating they come from, if they fall ill upon returning home.

Canadians are more than 100 million trips abroad each year for both business and pleasure. The vast majority of these travelers back unharmed, but some become ill. These diseases or injuries are often caused by:

- Lack of protection against diseases preventable by vaccination;

- Consumption of food or water contaminated;

- The failure to take preventive medications such as antimalarial pills (against malaria) and

- Risk taking, such as tattooing, unprotected sex or alcohol abuse. Recent outbreaks of new diseases that prove fatal diseases against which the population is not immunized or inadequately immunized, can spread rapidly.

It belongs to the people and governments to guard against diseases that know no borders. It recommends that Canadians traveling abroad to contact their doctor or travel clinic six to eight weeks before a trip, whatever the destination in order to obtain a risk assessment. The doctor may determine, based on health status, route of travel and immunization history, vaccines or preventive treatments needed and recommend ways to avoid sickness.

The conditions in other countries may be significantly different from those in Canada. Anyone who travels abroad must know that such conditions may not only jeopardize his health and his ability to get medical help, but also his personal safety.

Travelers often complain of diarrhea or “turista”, usually caused by differences in water purity. As the Canadian municipal water is treated to remove most waterborne organisms, travelers staying in less developed countries may have diarrhea when they consume local water or food prepared with this water.

When traveling, you are also susceptible to childhood diseases, especially if you are not immunized against them or if your vaccinations are not current. Routine immunization includes:

- Diphtheria;

- Tetanus;

- Polio;
- Measles;

- Mumps, and
- Rubella.

Immunization against typhoid and hepatitis A can be recommended in countries where sanitary conditions are poor. Under the planned activities and the local health situation, it might be necessary to be vaccinated against:

- Meningitis;
- Japanese encephalitis;

- European encephalitis transmitted by ticks;
- Hepatitis B, and

- Rabies. Depending on the destination, you may also contract, inter alia, the following diseases:

- Malaria, caused by the bites of infected mosquitoes in tropical countries;
- Yellow fever, caused by the bites of infected mosquitoes in equatorial Africa and South America;

- Dengue fever, caused by the bites of infected mosquitoes in many tropical countries, and
- Schistosomiasis, caused by a parasite found in fresh water in the Caribbean, South America, Africa, Middle East and South-Eastern Asia.

In addition, some sexually transmitted diseases like HIV / AIDS, are more frequent in other countries than in Canada.

When traveling, you should also be vigilant. In less developed countries, economic conditions may contribute to increased crime rates, often against tourists.

(Source: Health Canada)

Eat in moderation, is to accept the food as sources of pleasure in life. Several experts from the health community are concerned that the message of moderation is used as an excuse to succumb to anything, and this, anytime.

For example, a person who spends twelve to six donuts donuts in a week is perhaps not a true model of a healthy diet. But by reducing its consumption of 66g of fat per week, and replacing his donut break a health break as a walk outdoors or a muffin instead choose less healthy fats and rich in fiber, this can change a little his lifestyle without depriving themselves completely from his break.

“Adjusting his own line of moderation can have a significant impact on our quality of life in terms of flavor, health and happiness,” says one.

So what could be done to change to have a healthy new habit without removing the pleasure of eating well, without making us feel guilty. We must choose our good food and combined with the small pleasures of life, combine business with pleasure, to marry food and health.

First, it yal’étiquetage nutrition that promotes healthy eating as it allows to choose their food. Take time to read these labels. Each package indicates the list of ingredients found in a product. The ingredients are usually written in descending order of proportion by weight in the product. So the first ingredient on the list is to be found in greater quantity. For example, when we rose in the morning, if we take an orange drink containing primarily water and sugar added artificial flavors and colors, it is perhaps not the right solution to start day.

Apple juice: people think that the apple is an excellent source of vitamin C, but in its natural state, and apple juice still contains almost no. It is therefore important to find an apple juice enriched with vitamin C, allowing us to meet our daily needs with this vitamin.

Then, vitamin D. While at age one needs it but there are very few foods which, naturally gives us vitamin D. Therefore, all liquid milks are fortified with this important vitamin, especially for children and pregnant women because milk is an excellent source of calcium.

Calcium strengthens bones
Calcium is, of all the minerals that found in larger quantities in our body, especially in the bones as it strengthens. Our body does not produce calcium, so we must be obtained through foods we eat. Therefore, a diet rich in calcium is so important especially when the bones are still developing until the age of 30. And even when the bones are still developing, we must continue to take calcium to minimize losses related to aging. The bones are a real reserve of calcium for the body. If our diet is low in calcium, the body will go looking for the calcium they need in our bones. Conversely, if our diet is good for calcium, the body will store more calcium in the bones. If the bones provide more calcium, they are liable to become weaker and fracture more easily.

Milk and dairy products are the best sources of calcium because they contain higher amounts of calcium. We also find calcium in certain vegetables, such as nuts, seeds and beans. These foods are nutritious and filling our calcium needs. The calcium in most foods from plant sources, but a few like broccoli and kale, is poorly absorbed by the body. Sardines and canned salmon are good sources of calcium. As it becomes rather difficult to cover its daily needs of calcium, it is recommended to take dairy products rich in calcium.

And when you go to the restaurant, it offers more healthy menus as chefs and dietitians concoct more and more small dishes for your health. Ask the chef if he can offer low-fat foods or dishes with less salt and fat.

The fruit should be eaten after a meal to eat before meals, the question is still do not know how many people have to face a loss of fruit.

That being the case, why not eat a meal fruit? No provisions, fruits, meals must be separated. Since the meal drink fruit juices, eat fruit salad, stir-fries can be with a small tomato, there is no reason to not eat fruit.These practices at the local natural, no objection.

In fact, eating at the same time there are many benefits to eating fruit, we might listen to me now slowly come.

1, fruit into the meal, a meal which can reduce the total energy. Because the fruits are bulky and relatively low energy food, use it to replace part of the release of oil, food, or replace part of the staple food is conducive to reducing the energy density of a meal in order to prevent obesity.

2, fruit into the meal, a meal can reduce the total salt. Since the time of fruit flavoring can not join a lot of salt, usually do not essentially add the salt, use it to replace part of the savory dishes, a meal will help to improve the mineral balance and helps to control blood pressure.

3, fruit into the meal, you can provide a lot of activity of enzymes, to help others to better digestion of food. Many fruits are rich in protease classes, such as pineapple, figs, papaya, mango, kiwi fruit, are protease strong fruit. For some gastrointestinal digestion weak people, eating meat and other protein foods with these fruits, not only there would be no adverse reactions, but will feel very comfortable with gastrointestinal.

4, fruit into the meal, dishes in the oils can be used to help them carotene, lycopene, lutein and so the absorption of fat-soluble antioxidants.

5, fruit into the meal, a meal can improve the quality of dietary fiber and minerals, while foods rich in taste and texture, brings a new food to enjoy.

6, many men do not snacking habit, once enough to eat, they eat nothing, fruits, do not bother to touch. If you eat fruit at the time of cuts on the side table, they Zaimo reason to refuse such a beautiful healthy food has.

1995 U.S. biologists found that sweet potatoes contain a chemical called hydrogen-DHEA can be used to prevent colon cancer and breast cancer; in 1996 Japan’s National Institute for cancer prevention for 26 million people in the relationship between diet and cancer statistics investigation proved that the role of anti-cancer vegetables. Through more than 40 kinds of vegetables and anti-cancer component analysis and experimental results of experimental tumor suppressor, highest to lowest ranked out of 20 pairs of cancer, a significant inhibitory effect of vegetables, the order is: 98.7% of cooked sweet potatoes, raw sweet potato 94.4% , asparagus 93.7%, cauliflower 92.8%, 91.4% cabbage, cauliflower 90.8%, 83.7% parsley, eggplant skin 74%, sweet pepper, 55.5%, 46.5% carrot, golden cauliflower 37.6%, 35.4% of shepherd’s purse, Kohlrabi 34.7% mustard 32.4%, 29.8% potherb mustard, tomato 23.8%, 16.3% green onions, garlic 15.9%, 14.3%, cucumber, cabbage and 7.4%.

British scientists in early 1997 in a anti-cancer vegetable research results show that, broccoli and Brussels sprouts contain a very rich in glucose salts isothiocyanate secondary compounds from the decomposition of glucose isothiocyanate out of enriched, and isolated from broccoli with radish growth hormone gene DNA material, this material implanted into a variety of cabbage and radish (the hope that the transplant was successful soon), will help enhance the people’s resistance to cancer cells, reduce the risk of risk of cancer. The Brussels sprouts, the researchers point out that it has the elements of different anti-cancer function of radish. Sprouts played the role of cancer is known as mustard glycosides of glucose iso-thiocyanate, which can impede the early growth of cancer cells.

Scientific experimental analysis showed that, in the vegetable kingdom, cooked, raw sweet potato anti-cancer, high living vegetables, the first anti-cancer, more than the anti-cancer effect of ginseng. In people who eat vegetables, tomatoes contain lycopene, an antioxidant, can inhibit certain cancer-causing oxygen radicals. Spinach, celery and other dark green vegetables, rich in antioxidants, and the deeper the green, the stronger the anti-cancer effects. Onions, garlic and other pungent vegetables, contain a large number of chemicals that inhibit tumor growth.

Japanese scholars study found that ginger’s spicy ingredients for meat, fish, fatty foods have a strong anti-oxidant effect, with the current application of antioxidants BHA, BHT, vitamin E compared to the pungent component of ginger is more effective antioxidant. Analysis showed that spicy vegetables in spicy elements can be passivated something called “DMN” the activity of chemical substances, which can prevent the cancerous cells, the process is a potential anti-cancer substances, hence the great temptation to force. Wild rice stem, celery, and others are fiber-rich vegetables, fresh into the intestinal tract, may accelerate the rate of stomach emptying intestinal chyme to shorten toxic substances in food residence time in the intestine, promoting bile acid excretion, so that feces remain acidic, right Prevention of colorectal cancer extremely useful. Consumption of carrots, red radish, red amaranth and other vegetables, mainly in red, can enhance coronary blood flow, reducing blood fat and enhance their immunity.

Return to Innocence, green, pollution-free has become the 21st century, a distinctive feature of vegetable production, in the frozen vegetables, canned vegetables, dehydrated vegetables has emerged since the powder, vegetables, vegetable juice, beauty vegetables, spicy vegetables, vegetables, and vegetables to facilitate vaccine new varieties, in which anti-cancer health, development and production of vegetables out of the more popular people are popular.

2. Nerve sensitive to: neural suitable for sensitive people to eat steamed fish, but to add a little green leafy vegetables, because vegetables have a stable neurological effect. Eat before you lie down and rest, relaxation of tension, you can also drink a little wine to help the gastrointestinal motility.

3. Body lean weak: thin frail body of persons suitable to eat All Offers. The best nap before eating. People are used to sleep after dinner, this is not correct habits, should be changed to sleep for a while before meals because it ate to sleep, people will feel more and more uncomfortable.

4. Exhaustion: in the mouth chewing peanuts, almonds, cashews, walnuts and other nuts, there is magic to restore the efficacy of physical fitness, because they contain a large number of rich in protein, B vitamins, calcium and iron, as well as vegetable fat, but does not contain cholesterol. In addition, the clam soup, green pepper pork, salad vegetables, sesame seeds, strawberries and other foods rich in protein and moderate heat, to protect and strengthen the liver, it may eat more.

5. Eyestrain pm: front of the computer in the office all day long, the eyes always feel very tired, you can point to a lunch eel, because the eel is rich in essential vitamins A. In addition, eating leeks fried liver also have this effect.

6. Brain Fatigue pm: nuts, that is peanuts, melon seeds, walnuts, pine nuts, hazelnuts and so on, right brain, enhance memory, there are very good results. Nuts in essential fatty acids because of high content of linoleic acid and no cholesterol, so people often nuts of food known as the “brain” food. In addition, the nuts inside the brain also contains special substances such as lecithin, choline, etc., so mental, it’s nutrition, nourishing the role of other foods can not compare.

7. When the pressure is too large: Vitamin C has a balance between the role of psychological stress. When a strong psychological pressure to bear, the body will consume more than eight times the normal vitamin C, so we should ensure that more intake of foods rich in vitamin C, such as fried cauliflower, spinach, sesame seeds, and fruits. Work pressure of people taking vitamin C tablets, will be more satisfactory results.

8. Bad temper: the effect of calcium has a calm himself, milk, lactic acid, cheese and other dairy products and dry fish and so on, contain extremely rich in calcium, help to eliminate anger. Suited to shun gas-stomach radish, to get angry Shengtan persons qi has the role of Phlegm heat, it is best eaten raw, but also do radish soup. Beer can shun gas appetizer, change angry mood, amount of drink would be useful.

9. Lost three la 4:00: Things losing things, run out of steam, careless, they should add vitamin C and vitamin A, increase the number of fruit and vegetable diet, eat less meat, acidic foods. Rich in vitamin C and A, foods pepper, dried fish, bamboo shoots, carrots, milk, dates, snail, cabbage and so on.

The researchers found that Apple is not only rich in sugars, vitamins, minerals and other nutrients necessary for the brain, but more importantly, it is rich in zinc. According to the research, zinc is an inner component of many important enzymes, but also the composition and memory inseparable elements of nucleic acids and proteins essential, can promote children’s growth and development of key elements. In zinc deficiency will have a negative impact on memory.

Apple, or apple juice can protect the brain as people age, increasing loss of memory cells. United States Cellular Neural Science and cell tumors Adrian Thomas, director of the Center, said: “This new study found that eating apples or drink apple juice, plus a balanced diet, can protect the brain from the effects of age, can effectively to reduce Alzheimer’s disease and other dementia risk. ”

Banana antidepressant and Zhumian
Banana fruits of mankind’s oldest one of its very high nutritional value, is a natural source of potassium, can inhibit the trigger high blood pressure, cardiovascular disease, sodium, to maintain normal blood pressure and heart function, but also full of people away from the depression of vitamin B6 and anti-stress mineral magnesium, and essential amino acids – tryptophan source. Its and vitamin B6, niacin and magnesium along with the role of serotonin is to create the main raw material, with anti-depressant, calm, sleep’s effect.