Vegetables and fruit one of the most important role is to provide antioxidants to our body.

Antioxidants can protect us from the impact of the free atom.

We all know that in terms of oxygen for our survival is absolutely essential. However, the oxygen at the same time a number of chemical reactions can occur, so that other elements, “oxidation.” Which will generate free atom oxidation. Free atom is a very complex concept, but simply, is that they are very unstable in the chemical atoms, would harm a variety of the human body.

In our daily life, all kinds of pollution, smoking, fried or grilled foods, and the sun’s ultraviolet rays, etc., will cause the free atom.

Free atom and we humans are related to many diseases, including cancer, coronary heart disease, premature aging and so on. Free atom by destroying healthy cells, accelerating the body’s aging process and can destroy the nucleus of dna, causing lesions and cancerous cells.

However, the food we eat in the anti-oxidant, precisely to avoid the body produce free atom. Vitamin a, vitamin c, vitamin e and selenium and zinc, are all antioxidants.

These components, mostly with the following foods:

Vitamin a – yellow fruits such as oranges; carrots, pumpkin and other vegetables; fish.

Vitamin c – fruit (especially citrus fruits); green leafy vegetables such as broccoli, cauliflower, etc.; berries such as strawberries, blueberries, raspberries, etc.; as well as potatoes and sweet potatoes and so on.

Vitamin e – nuts, seeds, avocado, vegetable oil, fish oil.

Selenium – Brazil nuts, tuna, cabbage and so on.

Zinc – pumpkin, sunflower, fish, almonds, etc..

Young women to diet secret – nutritious breakfast recipes

Oatmeal: buy organic Yan Mecca water revolve porridge, placed above linseed, sunflower or sesame seeds, another can add a tablespoon of sugar maple sugar jam or juice. Sesame grinding into Unqualified best, or they may wear intestine and over, without being absorbed by the body.

Corn flakes: buy organic corn flakes, apple juice is usually added to the sweetened, and with a pollution-free organic soy milk, milk or goat’s milk.

Whole wheat bread: served with sugar free jam or lemon sauce. Select the best natural preservative sorbitol jam.

Young women to diet secret – buy natural organic food as much as possible

In general, natural and organic foods contain more valuable nutrients, because they basically have not been growing over the soil cultivation, soil is rich in minerals, chemicals and were not contaminated.

If you eat dairy products, be sure to buy organic brands, in order to avoid the possibility of adding antibiotics in animal feed and other chemicals.

In all dairy products containing lactic acid bacteria in yogurt is the most healthy food. Lactic acid bacteria is important because it is the body’s immune system is one important line of defense. This Road “defense” can effectively prevent the invasion of harmful bacteria, such as fungal infections and various viruses. Note that, consumption of yogurt, one should never heated, because it would lose them beneficial lactic acid bacteria on the human body.

When they try to buy eggs, choose organic brands. Hen that lays golden eggs not only stocking, but also to ensure that within the scope of their food without any chemical additives to happen.

If you can not all due to economic reasons to buy organic food, then at least you should ensure that food grains are natural pollution-free organic products. To know, because of their smaller particles, they also absorb more easily than other food chemicals like pesticides.

Organic food such as carrots and potatoes in the food when no peeling, just a careful cleaning can, because the majority of vegetables and fruit nutrients are concentrated in the epidermis of the following. If the peel, which contains most of the nutrition will be “cut loss” of.

Young women to diet secret – eat more fruits and vegetables

Vegetables and fruits in diet is very important. They are rich in a lot of nutrients, including vitamins, minerals, antioxidants and plant fiber.

Vitamins and minerals essential to human health can be said. If your body with essential nutrients for human body, then your body is equivalent to the “Health Tools” course of therapy. Fresh vegetables and fruits is the best option, if possible, the best choice for green food; If you can not buy fresh vegetables and fruits, frozen vegetables, it is better than the canned products.

Young women to diet secret – eat more foods containing complex carbohydrate

Carbohydrates give the body to provide energy, but how much energy the lessons depends entirely on the food you eat carbohydrates in the form.

Carbohydrates, including starch and sugar, both have single-molecule complex of. The more complex carbohydrates, the body derive energy by the longer duration, the more people will be healthy.

Simple carbohydrates (except fruit outside) belong Refined foods and nutrients by removing most of the wheat flour products are included in this class of carbohydrates. Complex carbohydrates and simple carbohydrates on the human body, the difference is very significant. The former can prevent body fatigue, balance the body’s blood sugar levels, can lower cholesterol and help balance the body hormones.

Women can breath, breathing, such as orchids are very agreeable, the food we can get this view.

The first: yogurt

The latest research shows that Suannai every day can reduce the hydrogen sulfide content in the mouth because this material is the culprit in the mouth odor. Suannai time to stop the mouth can be the generation of harmful bacteria, these bacteria cause gum disease or dental plaque. However, only natural yogurt with such effect, sugary yogurt not achieve this effect.

The second: vegetables and fruits rich in cellulose

Including apples, carrots and celery and so on. These vegetables and fruits help to secrete large quantities of saliva. Saliva not only moist mouth, can remove or plug attached to the tooth above the food debris in between your teeth. The food waste is one of the reasons leading to mouth odor.

The third: the food contains a lot of vitamin C

Berries, citrus, thinning and other foods rich in vitamin C can form a mouth environment is not conducive to bacterial growth. Regular intake of vitamin C on the health of the gums is also very useful. But we know that vitamin C should be from natural foods, rather than the intake of food additives, as additives may cause digestive disorders.

Fourth,: Parsley

Most of this herb help to eliminate bad breath odor, especially cigarette smoke. If the hand can not find in Hong celery, parsley, mint leaves can play out the role of bad breath. In order to achieve better results, these things were chewing the longer the better, or to drink tea. In addition, these types of herbaceous plants on the above is also good for digestion.

Avoid heating the meat to the semi and then heated in a microwave: the unfamiliar foods because bacteria will grow, and the second then heated in a microwave, because time is short, impossible to kill all bacteria. Frozen meat must first thaw in the microwave oven and then heated to cooked food.

Microwave oven for Zan is not set for the average family electrical appliances, and spread to almost every household. But most consumers only that the microwave is a heating appliance, and what will be will fall into the food into the microwave heating, the actual practice is not scientific, but also quite dangerous, in the end which can not be put in microwave for heating food what? hurry to see!

1, Ji will be heated to partially cooked meat and then heated in a microwave: the unfamiliar foods because bacteria will grow, and the second then heated in a microwave, because time is short, impossible to kill all bacteria. Frozen meat must first thaw in the microwave oven and then heated to cooked food.

2, bogey and then freeze the meat had thawed by the microwave oven: for meat thawed in the microwave oven, in fact, the outside has a layer of low-temperature heating, and at this temperature, bacteria can breed, even though the re-frozen to bring the breeding stop, not able to kill viable cells. The meat has been thawed with microwave, refrigerator, if frozen and then be heated to a full cooked.

3, avoid fried foods: hot oil will occur due to splashing result in a fire. As if inadvertently caused when the furnace fire, avoid opening the door, and it should turn off power supply when the fire goes out before you open the door cooling.

4, avoid overtime heating: thawing or heating food in a microwave oven, if forgotten out, if more than 2 hours should be discarded not in order to avoid food poisoning.

5, Jiyong ordinary plastic containers: the use of specialized containers holding food in a microwave oven microwave oven heating, hot food will make one plastic container deformation, two ordinary plastic will release toxic substances, contaminated food, harm to human health.

6, Jiyong metal containers: for into the furnace of iron, aluminum, stainless steel, enamel and other utensils, microwave oven with the heat generated when the spark and the reflection of microwave, while another heating furnace damage unfamiliar food.

7, avoid using closed containers: heating the liquid should be used wide mouth container, for heating food in a closed container is not easy to distribute the heat generated, so that high pressure vessel, easy to cause explosion accident. Even if the food in the decoction shell, but also advance the shell with a needle or a chopstick piercing, so as not to cause heated burst, splashing dirty furnace wall, or splash injury.

8, avoid the micro-heater placed in the bedroom: At the same time be careful not to use the microwave oven is covered with thermal windows on the gate.

9, avoid prolonged work in the microwave before: Open the micro-oven, the people who should stay away from microwave ovens or microwave oven at least 1 meter from the outside.

Many vegetables, like on period of time, thinking that cleaner, eat at ease. In fact, a long soak wash vegetables, do not be more washed residues, or even an increase would make nitrite carcinogens.

First, immersion is not more effective pesticide residue removal. The main components of pesticide residues in organic phosphorus, and this substance is not water soluble. In contrast, tap water rinse to remove detergent and then soaked in pesticides better.

Second, the long soaking to nitrite contents of vegetables also increased. Vegetable soaking vegetables will also increase in nitrite. Soaked with water 20 minutes after the nitrite content in vegetables than washed with detergent, then rinse clean vegetables.

Repeated washing with water is best vegetables 3-4 times, try to avoid soaking, If you have to soak, and time is no more than 20 minutes. When cold vegetables, adding garlic and lemon juice can reduce the risk of nitrite poisoning.

The conduct of the World Cup is in full swing, many fans choose to watch the way side to side to drink to celebrate the 4-year cycle of football for a feast, drink beer, but there are 10 major taboo, we must first look!

Beer contains a variety of vitamins, niacin, pantothenic acid and folic acid, nutrient-rich, commonly known as “liquid bread” with Qi and Blood, antipyretic and analgesic, excitement, nerves, diuretic, beauty and other effects. However, the following 10 kinds of situation should not need to pay more attention to:

1, not to eat smoked foods

After drinking beer increase in blood lead levels, lead may be harmful substances in food smoked combination of carcinogens.

2, not with seafood

Data show that eating seafood drink a lot of beer can cause gout, high incidence of urinary tract stones. The reason is seafood rich in purine, nucleotide two ingredients, beer, rich in both vitamin b1 is an important catalyst for constituents catabolism will lead to an increase in blood uric acid levels.

Once the uric acid can not be promptly eliminated from the body, they will deposit them in the form of sodium, gout, or the formation of stones in people there.

3, should not and liquor mixed drink

Various wine brewing methods, raw materials are not the same, not all alcohol dissolve each other.

If the beer and liquor mixed drinks, alcohol liquor will accelerate penetration of the body, liver, stomach, intestine, kidney and other organs of the body strong stimulation and injury, also affects the production of digestive enzymes in the body, so that to reduce gastric acid secretion, accelerated alcoholism. Also can cause stomach cramps, acute gastroenteritis, also harm the brain blood vessels.

4, not beer people suffering from gastritis

A lot of beer drinking can cause chronic gastritis, chronic gastritis has been further aggravated beer can stomach, can cause stomach bleeding. Normal gastric mucosa to secrete a substance called prostaglandin e, which substances regulating the role of gastric acid, gastric acid and protect the gastric mucosa is not damaged due.

After the beer into the stomach, can reduce the secretion of gastric prostaglandin e. Beer of the gastric mucosa are stimulated, causing damage to gastric mucosa, gastric hyperemia and edema, there loss of appetite, abdominal fullness.

5 patients with liver disease should not drink beer

The basic reason not to drink other alcohol with the same, mainly because beer contains alcohol, alcohol, after by the gastrointestinal absorption into the body, subject to metabolism in the liver and other tissues and organs of its decomposition. There can be no normal liver, detoxification weak and can not play a detoxification role, prone to alcoholism. Alcohol may also directly damage liver cells, liver disease symptoms increased.

6, medication are advised not to drink beer

Beer can be a result of a chemical reaction with the medication side effects, can increase the acidity also affects the decomposition and absorption of drugs, affecting drug efficacy. Especially antibiotics, antihypertensive drugs, sedatives, anticoagulants, etc., affect the more significant.

7, gout patients should not drink beer

Uric acid is the body catabolism of purine compounds in the final product, uric acid levels may lead to hyperuricemia, gouty arthritis occurs, uric acid kidney stones, kidney dysfunction and so on. Beer contains a large number of purines, nucleic acid, gout patients, after drinking beer, can increase blood uric acid, causing gout.

8, diabetic patients should not drink beer

Beer alcohol would produce a certain heat of patients were normal diet control. One beer too much blood sugar levels can increase the human body.

9, not suitable for drinking expired beer

The main ingredients of beer are malt, long-term storage will degenerate, carbon dioxide in beer will disappear, drinking expired beer or poisoning can cause diarrhea. In general, ordinary beer can be stored for two months, high-quality for use in 4 months can only save the bulk of more than 10 days.

10, not often drink beer

The study found that beer drinkers are easy to put on weight because of the bitter taste of refreshing may stimulate the secretion of digestive juice to help digestion, increase appetite, to appetite, eating more, an increase of heat.

Beer sugar is absorbed in the body tissues and organs in the oxidation, to provide the energy required for life activities of the body. The remaining sugars can be converted into fat and certain amino acids. Beer itself is rich in amino acids. Amino acid composition of various protein molecules is the basic unit of protein and amino acids is an important material basis of life.

Amino acids in the body can produce sugar, sub-turn to fat. Most of the storage in the subcutaneous fat and mesentery, omentum, kidney around, there are other parts of the intercostal. If too much fat, belly will swell and form “the general belly.”

Too much fat in the heart will result in decreased heart function, heart expand to form a “beer heart”, resulting in myocardial damage, if not repaired in time, can accelerate aging and heart failure, and the emergence of bad blood, and tachycardia.

1, enjoy the “dew Hung Lai,” do not lit, that the dew before dawn when the last place to eat just back off the lychee tree, from time to lit. It is said that at this time absorbed the day’s sun lychee, but also a night of warm and cool, heat resistance has been reduced and lychees in Hong Brilliant, sweet and fresh, crisp best not only taste the entrance, but will not eat much lit. (I think this trick is not kind of person of litchi, no this delicious food it is not practical, p off!)

2, will be picked off with a fresh lychee containers, sinking wells or placed in cold spring (water), the overnight feeding, may from time to lit. And can of dry gas and energy yin. Have a great poet Qu Qing Dynasty poem: “Lo Han Quan hundred feet deep well, pick to residential wells by Shen, Yuet Wah cold day turned into a fine, food is up more than moon.” (This poet really Masaoki have wells or is the cold spring water to the entire children’s shoes to try, I guess some people have fresh lychee, not any wells Reisen, always lacking a bar, P out!)

3, litchi drink salt water before, Prunella herbal tea, or winter melon soup, bean soup on the lit and have a preventive effect. Or taste lychees while drink salt water, can also be used to burn 20-30 grams of lean meat or pig habitat, drinking soup, or boiling water to drink along with honey, lychee can prevent disease. (This trick more attention to, and must have salt water or soup with a food, banquet relatively do the same when Yongzhe Zhao)

4, eat salted fish, salted fish steamed to take Cao Bai food, or soup, congee can be lit control litchi. (Eating lychees, eating salted fish? How it feel 2 not take the world)

5 leaves fresh lychee, lychee shell boiled water to drink and can control litchi lit. (This trick can try is to open Simmer water to drink)

6, east to eat the lychee tree crown can be cut dry. Lychee fruit is long sunshine, like the sun west, starting from the west mature fruit. People who know how to enjoy lychee, litchi were taken west to eat, because the direction of the special sweet lychee. Afraid of people lit, then east to eat lychees adopted. As thoroughly “West Ramp hot” up and Zaohuo litchi, not everyone can bear to. The thorough understanding of the mild sunny east lychee complement rather than dry. (This move was under a tree to eat for the job market sell Otherwise, I ye know that the East or West, ah, there are people who can understand the notice?)

7, litchi, the peel into a thin shell albuginea after, and eat meat with no lit and film a little bit shy fruit, chewing into the fruit, it will look sweet together. After eating lychees to lychees recessed pedicle pedicle Department of white flesh that he ate, he ate 2-3 pieces that can also be lit effectively prevent. (I think this move the most simple, litchi not lit the same time put the problem to solve, and only taste you can not accept that point of view)

8, Yin Huo-wang of the people the best eating. Is acne, sores, colds, or acute inflammation, it should not taste lychees, eating disorders will increase, especially children. (This is simple, if you are symptomatic and above, and do not eat together)

In fact, a move above that I have not tried, mainly to eat, tube shut, but the volume on it.

Su Shi said, “Japanese taste lychee 300, endure long for Lingnan people.” Expressed a love lychees, but we understand by this literally, eat 300 lychee, is not the fire die? So, like it or return like Zan, or pay attention to traffic, do not eaten, or else the heat of summer, more anger!

What hangover? In fact, what hangover this issue is too small dishes for the Chinese, and Chinese immersed in wine culture for thousands of years, and have wine and so on, what hangover, the problem simply is not the problem. With a look!

What the homemade food hangover hangover

Cabbage hangover: the cabbage stem wash, cut into filaments, add some vinegar, sugar, salt and mix well after 10 minutes after eating, cool, sweet and sour another hangover.

Honey hangover: Honey contains a majority of fruit does not contain some fructose, it can promote the decomposition of alcohol absorption.

What the Chinese herbal hangover hangover

Ebony hangover: Sexual Weisuan, flat, hepatic, spleen, lung, colon through. With the convergence of lung fluid and other effects. For the treatment of lung deficiency type Cough, Chronic Diarrhea Jiu Li, and Hot Diabetes embolism. Because Weisuan can Shengjinzhike, it can be drunk solution polydipsia, take 30 grams of dark plum, water simmer in water.

Rhizoma Imperatae: also known as grass roots, its of sweet, cold, lungs, stomach, the bladder, with cooling blood to stop bleeding, the effect of clearing heat and diuretic. Take Rhizoma Imperatae 15 to 30 grams of water simmer in water can be used to poison hangover.

Gehua hangover: the kudzu is not open bud. Its of sweet, flat, Rupi, stomach. Xing Pi has the effect of hangover. Excessive drinking occurs mainly headache, dizziness, thirst, fullness, vomiting Acid Stomach symptoms such as injuries, it is desirable Gehua 10 to 15 grams of water simmer in water.

Mulberry hangover: also known as Mulberry, its of sweet, cold, and heart, liver, kidney, has a yin blood, fluid and intestines effect. “Compendium of Materia Medica” in Daozhi poisoning drinking hangover record. 150 g of fresh mulberry hangover desirable, Daozhi can take.

What the soup hangover hangover

Rice soup hangover: drink are preferable to thick rice soup Beverage Service, rice water contains more sugar and B vitamins, there are detoxification hangover effect. Added sugar consumption, and better efficacy.

Tea hangover: drinking tea can be drunk, the tannins in tea can relieve acute alcoholism, caffeine, theophylline on respiratory depression and drowsiness phenomenon is curative.

Sugarcane juice wake law: drunk was still quite conscious can own chewing sugar cane, sugar cane juice serious can squeeze orally, to sober up.

Although a balanced diet is important for everyone, but many men are concerned about their little; even if some men want to eat healthy, but the work of social intercourse, forced them to have lavish meals all day long, Tuibeihuanzhan. In fact, healthy and reasonable diet not only make you “look beautiful”, better for your career lay a good foundation. Most importantly, a healthy diet from the age of 20!

20-35 years old and promote growth of food magnesium

Positive men in this age of life glittering harvest. How to make your own ideals through the struggle, hard work to become a reality, in addition to extra efforts to cause, balanced nutrition can help you “hand”:

Foods rich in vitamin A should be adequate: Vitamin A helps to improve immunity, protection of eyesight, prevent cancer. An adult male intake of 700 micrograms a day of vitamin A, excess is harmful to health. More food with vitamin A are liver, dairy products, fish, tomatoes, carrots, apricots, melons and so on.

Vitamin C foods should be sufficient: Vitamin C not only can improve immunity, may also prevent heart disease, stroke, protect the teeth, while the treatment of male infertility has a supporting role. Persist in taking vitamin C may also play a role in delaying aging.

The highest vitamin C content of foods cauliflower, green peppers, oranges, grape juice, tomato. According to studies, vitamin C per person per day should be the optimal dosage of 100-200 mg, the lowest of not less than 60 micrograms. That is half a cup of fresh orange juice per person per day will meet the minimum amount of vitamin C, smokers should also rich in vitamin C intake of more food.

Food can not be missing zinc: Zinc is a component of human enzymes, can promote the formation of sex hormones, can keep a man’s sexuality. If zinc deficiency can cause reduced sperm count, increase sperm, and sexual dysfunction. Recommended daily intake of zinc is about 11 mg, excess will affect the absorption of other minerals. 100 grams of lean meat, carp were 2.3 mg zinc, 2.1 mg. Zinc are oysters more food, coarse grains, soybeans, eggs, seafood.

Essential food magnesium: Magnesium helps to regulate activities of the human heart, lower blood pressure and improve men’s fertility. Recommends men should eat breakfast milk, oatmeal and a banana. Magnesium more food such as soybeans, potatoes, walnut, oatmeal, pasta, leafy vegetable and seafood.

Add enough water to: the human body cells can not be any lack of water, 60% -65% adult body is water, if men want to keep fit and muscular, you must drink an adequate amount of water, because the muscles in the water to fat more than 3 times the water. Man of medium height to drink 8 glasses of water per person, exercise great men even greater demand for water.

Limit alcohol to consciously quit smoking: we all know, smoking is harmful to health, it is the cause of lung cancer, chronic lung disease, cardiovascular disease risk factors. Therefore, to health, the best young people not to smoke. The wine is a double-edged sword, often said “a small amount of wine is healthy friends, excess alcohol is the culprit.”

If the daily consumption of 20-30 ml of red wine or white wine 25 ml, 100 ml of beer, good body, too much will affect the health, alcohol is no end of trouble. Therefore, at this age to control drinking is good for the future.

35-45 years old an egg a day care vascular

Modern scientific research has proven that the body of 30-year-old from the start, that began to emerge on the morphology and function of aging. 40 years old, the recession became clear, showing depression, fatigue, do not want to exercise, insomnia, headache, attention and other “sub-health state.” The body to resist a recession, usually men in addition to the appropriate decompression and physical activity, but also need a reasonable intake of nutrition.

Vitamin B6: Vitamin B6 helps to improve human immunity, can prevent skin cancer, kidney stone. It also decomposition of homocysteine, the acid is a risk factor for stroke. Men need to 2 mg a day of vitamin B6, the equivalent of 2 large bananas content. More food with vitamin B6 are chicken, liver, potatoes, pears and so on.

To be rich in Vitamin E: Vitamin E has anti-aging and to avoid the role of functional decline. At the same time, vitamin E is antioxidants can prevent free radical damage to the vessel wall to prevent atherosclerosis, coronary heart disease. Valley embryo, egg yolks, nuts, vegetable oil, chicken, peanuts, sesame seeds contain vitamin E. Do not be afraid to eat the middle-aged egg yolk, an egg a day with little drawback.

Dietary fiber can not be less: the main role of dietary fiber to strengthen peristalsis, lower cholesterol, blood pressure and prevention of colon cancer with the role. People eat food rich in dietary fiber have a sense of fullness, thereby reducing food intake play a role in weight loss. The main food rich in dietary fiber are wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery, etc..

Emotional stability to calcium: Calcium is an important element in the human body, it is not only the main component of bones and teeth, also has a calm effect, bad temper, who should eat milk, yogurt, cheese and other dairy products and dried fish, soup bones and other calcium-rich food.

Protein to be appropriate: the pursuit of muscular, eat high-protein food is fashionable men today. In fact, in addition to the men engaged in bodybuilding, most people do not need to add too much protein. Especially when fatigue should not be chicken, fish, meat, eggs for a meal. Because the human body at this time acid accumulation, and meat food is acidic, will add to fatigue. On the contrary, fresh vegetables, aquatic products and other basic food to help the body recover rapidly.

45-65 years old kelp lipid mushrooms

In this age, to care for your body is not too late, though increasing with age, there will be signs of aging, but we can by the ingestion of food to slow aging and even help you enhance sexual function.

Food species diversity: do not eat or eat less sweet food, nutrition with a reasonable, more food rich in dietary fiber, vitamins, minerals, food. Chicken, fish, rabbits, easy to absorb; high calcium milk and legumes; fresh vegetables, fruits provide a lot of vitamins, dietary fiber and trace elements, such as tomatoes, carrots, asparagus, edible fungus, etc.. At the same time light salt diet.

Low fat: total fat 20% -25% energy, but also to plant-based fats. Excessive fat can cause obesity, leading to atherosclerosis and certain cancers such as colon cancer, prostate cancer. But the fat content should not be too low, otherwise it will affect the absorption of fat-soluble vitamins. Daily oil intake to 25 grams is appropriate.

Lipid-lowering food: for the prevention of male menopause, increased blood lipids, atherosclerosis, lipid-lowering recommendations more and more fresh food: mushroom rich in protein, vitamins and nucleic acid substances, can inhibit cholesterol increased significantly in the lipid-lowering effect; kelp, algae can make the components of fat is not the heart, blood vessel wall deposition; hawthorn contain lipase, fatty foods can promote digestion and therefore, lipid-lowering effect, it is also blood stasis, to a certain extent for the prevention of atherosclerosis effect; seabuckthorn fruit vinegar contains total flavonoids, have the effect of lowering cholesterol.

Bunao Food: The study found, containing lecithin, cephalin, glutamate and other substances in foods can enhance brain activity, slow down brain aging and decline, therefore, can eat it soy, honey, etc.; nuts contain no more saturated fatty acids, in order to protect the hearing can eat peanuts, sesame seeds, walnuts, pine nuts and other food.

Strong fine Gushen foods: algae containing alginate acid, mannitol, potassium, iodine and trace elements, with mussels, oysters and other shellfish between algae growth in seafood, are fine with the beneficial tonic Whey rheumatism and cold, the effect of control kidney, premature ejaculation, lack of energy are effective. In addition, there are many strong fine food can help combat kidney dysfunction, such as chives, lotus seed, wolfberry and so on.

How much do you know about water?

In our daily life, water is so common all too common, but perhaps for this reason that most people do not know how to drink water every day, drink water, when He Shui … … and this directly affects the our health.

Most effective water fasting

Tap water, mineral water, bottled water, pure water … … in recent years on the drinking water problem which has always had a different opinion. Some people say the best mineral water on the human body, which contains healthy minerals; It is said that some mineral water which contains too much fluoride be harmful; there are people that drinking alkaline water enhance the body resistance Disease.

However, no matter how diverse the market of water “drink boiled water” is the number of positive food and nutrition experts recommend. Boiled water is tap water after boiling, boiling water after three minutes is the best water, boiled a long time, the water will lead to an increase nitrite composition. And bottled water, pure water are mostly taken from the tap or well water, and then after some fine handling derived.

Drink plenty of water also have luxurious. When you feel thirsty then drink water, is already too late. Research findings show that the 2000-2500 ml per day is the best drink 8 glasses of water. In addition, drink and eat, as advocated “many times to drink less.” Too hasty a lot of water will swallow air along with, easy to cause burping or bloating, usually the best place in the front glass of water, a drink from time to time, first the water in its mouth, then slowly drink, the body slowly digested.

Up in the morning, drink the right amount of water, can compensate the loss of water at night. 10 am and 3 pm or so water can effectively complement the sweat, urine and other excretion of water loss in vivo accumulation of waste can be discharged smoothly. The water is about 8 pm more appropriate, because the blood concentration increased sleep, drinking water can dilute the blood, accelerate blood circulation.

In addition, the most effective method of drinking water to drink while fasting, so water will flow directly into the digestive tract, absorbed by the body; eat before drinking water, on the role of health compare fasting water.

8 best not to drink water

In addition to proper drinking water, but also note that there are several best not to drink water.

1, 1000 boiling water: 1 000 boiling water is boiling in the oven overnight or for a long time on the water, as well as in the electric water heater repeatedly boiled water. After being repeatedly boiled water, the water is easy to slip volatile substances, but the water is not volatile substances, such as calcium and magnesium and other heavy metals such as composition and nitrite will build up relatively frequently. For a long time to drink this water, may interfere with the gastrointestinal function, a temporary diarrhea, abdominal distension, and may even cause cancer.

2, re-boil the water: water re-boiling water will cause excessive nitrite levels, nitrite excess, excessive, can cause varying degrees of human body fatigue, weakness, drowsiness, coma, general bruising, blood pressure , abdominal pain, diarrhea, vomiting, lack of malignant disease can cause. Therefore we must resolutely put an end to re-boil water, reuse.

3, raw water: more than the harmful effects of drinking unboiled water because the chlorine in tap water can not boil water and residual organic matter interaction, easily lead to bladder cancer, rectal cancer; field of raw water with harmful bacteria, viruses and parasites, who, after drinking, easy to get acute gastroenteritis, hepatitis, typhoid, dysentery and parasitic infections. In particular the size of the rivers, reservoirs, wells are often subjected to plant waste, wastewater, pesticide residues and other contamination, drinking unboiled water more easily cause disease.

4, no open water: drinking boiled water is not suffering from bladder cancer, increase the likelihood of rectal cancer 21% -38%; when the temperature reached 100 ℃, with the steam evaporation of harmful substances will be greatly reduced if they continue to boil 3 minutes, is much safer to drink up.

5, in the air for a long time home of the water: water in the oxygen and other active substances, if exposed to water in the air too long, these active substances will evaporate, the lack of oxygen that active substances, water will be dissolved with the ability to The variation; as active substances volatile, nitrite and other harmful substances was relatively increased.

6, overnight water: Sheng is not a day in warm water bottle, similar to the air for a long time home of the water.

7, the aging water: commonly known as “dead water” that is, the fixed time storage of water, consumption of a variety of such water, will minors slowed down cell metabolism, affecting growth and development; in elderly accelerated aging; cause esophageal cancer, gastric cancer incidence is increasing. Aging of toxic substances, but also with the water storage time increased.

8, steamer Water: Water is the steamer steamed buns bottom of the pot meals such as food, water surplus, especially after several repeated use of the steamer water, nitrite concentration is high, consumption of a variety of such water, or use this Water boiled rice porridge, will cause nitrate poisoning, scale often enter the body with water will cause digestive, nervous, urinary and blood system diseases, and even cause premature aging.

In fact, more thirst-quenching drink warm water

A hot weather, many people like to ice water. However, experts point out, drink large quantities of ice water, easily lead to digestive system diseases, and, because of ice water molecules become larger, these elements together, the molecules do not easily absorbed by the body, it can not solve the issue of supplementary water .

20 ℃ water is best to drink warm water, warm water is less on the body to stimulate the body can be done at no additional response to biofeedback better response to the thirst center, so more conducive to physical absorption, will be more thirst-quenching .

From food, “draft”

Select some more water-rich foods, daily intake can be more than 20% of the water.

First, the staple food in sufficient water to contain. Noodles, rice, other cereal starch contained in the cooking process will be fully capture water – so the rice flour in the cooking process will expand and produce sweet.

Vegetables, fruit water content is up to 80% or more, and they also dissolve in water contained in a variety of vitamins and minerals. Under the “Dietary Guidelines” recommended adult intake of 300 grams a day of vegetables and 200 g -500 g -400 grams of fruit. In accordance with the amount of eating vegetables and fruits, our daily intake of water from the more than 500 ml, almost a bottle of mineral water.

The “draft”, the soup is also essential part. All meals should drink a bowl of soup, especially without a light soup or less salt, such as tomato soup, corn soup, not only to add water, you can also dilute the excess salt meals.

Confinement instead of taboos on health care is not the focus

We certainly think that as long as eating vegetables could contribute to good health, this is actually a misconception, some taboos, we need to know!

1, before meals to eat tomatoes

Easy to make gastric acid increased, the consumers will have heartburn, abdominal pain and other symptoms.

2, over-soaked mushrooms

Mushrooms are rich in ergosterol, this substance after receiving sunlight into vitamin D. If the water immersion or excessive cleaning will be a loss of ergosterol and other nutrients.

3, less heat of fried bean sprouts

Fry the bean sprouts not contain trypsin inhibitors and other harmful substances, food that may cause nausea, vomiting, diarrhea, dizziness and other adverse reactions.

4, fried bitter gourd did not Billy

Bitter melon contains oxalic acid can impair the absorption of calcium in food. Bitter melon should be first in boiling water about Billy, oxalic acid to be removed after cooking.

5, the same drink carrot juice and wine

U.S. Food and experts found that if the rich in carotene of carrot juice and alcohol intake with the body, can produce toxins in the liver, causing liver disease.

6, greens and stored for too long

Leftovers stored for too long will produce a large number of nitrite, even if the surface does not look bad, can make them minor food poisoning, especially the frail and sensitive, respectively