Women eat more food white whitening
Introduction: want to dilute the color by a slow eating, “diet whitening” is mainly antioxidant vitamins, minerals, healthy air to add color, chefs say is the most convenient to eat, “dark green” vegetables, because more than anthocyanins, have very rich in vitamin C, but vitamin C heat intolerance, such as broccoli salad with dark green on the good, beverages, soy isoflavones and more strong antioxidant fruits do at home 1:1 cider drinking water is healthy.
A salad a day, the election results on the double sauce Beauty
Raw vegetables and fruit antioxidant capacity is the best preserved dishes, chef recommended menu every day to eat “salad at room temperature,” so the body of environmental protection, the following three kinds of selection of sauces, ensure that food is not fat, but also double beauty Oh. Plain yogurt + fruit: more than commercial yogurt sugar, vitality restaurant to buy ultra-labeled plain yogurt + fruit sauce, is a popular practice in Japan. Olive oil: pure olive oil, can bring good cholesterol, to create a beauty of the female hormones are most in need, a little bit of very tasty. Sesame oil: Korean favorite (they have good skin!), With the cold manufacture of the best, is rich in vitamin A, aging effects do not speak.
Do not drink tea after a meal, animal love iron to create a good color
Iron is an important element to look both constitution, particularly high rate of animal body to absorb iron, choose the best red meat, meat meal, but not enough to gig, after dinner drinks are also learning, vitamin C can promote the iron absorption, such as oranges, this citrus grapefruit juice best, but easily oxidized of coffee or tea, then make a nutrient uptake function deficit collapse.
30 kinds of food each day, multiplied by the most beautiful skin formula
Recently main antioxidant skin care products sector, when we begin to address, “There are many free radicals”, so to add more variety of skin care products more effective antioxidant ingredient, which is the same concept of eating, such as the Cancer Society to promote “five fruits and vegetables every day “Japanese is crazy,” 30 kinds of food each day, netting the most complementary health “of the theory, once Ouyangfeifei recommend this is her secret to preserve their translucent skin.
30 kinds of food to eat every day is not difficult to calculate a simple bowl of noodles worry, there are 78 kinds of material!
