The rhythm is the key to healthy drinking water

The rhythm is the key to healthy drinking water

70% of body weight is water, the right to add water, determine your health than half of the problem, do not use their brains to drink, do not pick the time to drink water, drink water, regardless of the quality of chaos will be harmful, but also the next ten years may affect your health.

Can not leave the water

Supermarkets, a variety of water inside more and more, some people even drink 8 glasses of water as a source of daily drinking, while the real body of water is required not to drink half a cup.

Drinking water can not be arbitrary

Do not mistake the two time points:

Early morning drink salt water

While that morning cup of salt water can eliminate swelling, but is not correct. People will lose a lot of water in the night, morning blood has been concentrated salt water will only increase the permeability of tax rebates, more thirsty people. While the morning to drink salt water tends to increase blood pressure, and harmful to people with hypertension.

Fasting replenishment most Stomach

Eating solid food before drinking 100 ml of water, can be at room temperature for fruit juice, yogurt, sugar, etc., may also be warm boiled water, are good Stomach and the law.

Drink 8 glasses of water every day how?

7:00 am up the first glass of water

9:00 to drink the second cup of water

The third cup of water to drink before lunch 11:30

13:00 fourth cup of water

15:00 fifth cup of water

The sixth cup of water 17:30

19:30 7th cup of water

21:00 eighth cup of water (high blood pressure may, before going to bed a cup of water)