Summer sun 4 class may wish to eat more food

Introduction: For many women, the summer sun is definitely a big capture. Recommendation 4 class may wish to eat summer’s “sun” food, they can help you block the formation of melanin than white can make you fast!

1, high-dimensional C fruit

Would like to have a healthy and bright, easy to skin sunburn, almost every dermatologist will let you eat 2-3 servings a day of high-dimensional C, fruit, guava, kiwi, strawberries and so on can. Especially kiwifruit, rich in vitamin C, can interfere with melanin production and helps to eliminate skin freckles. In addition, in order to have a strong defense against UV skin, also full of vitamin intake to prevent skin aging E, vitamin A to increase skin resistance and increase the skin elasticity of calcium, which can be obtained from food.

2, red and yellow fruits and vegetables

Red, orange and dark green leafy vegetables such as mango, tomato, papaya, water spinach, etc., are rich in carotenoids and other phytochemicals, help anti-oxidation, improve skin resistance. In particular, the sun is the best tomato food, rich in antioxidants, lycopene, 16 mg daily intake of lycopene may be the risk of sunburn factor down 40%. However, eating cooked tomato is better than raw. Where β carotene can block UV.

3, Nuts

For office workers, the best snacks comes as almonds and other nuts. Air conditioning, wind, sun will consume the skin of the water, nuts, most vegetable oils rich in vitamin E, antioxidant and can help eliminate free radicals, to soften the skin from the inside and outside, to prevent wrinkles, while moisturizing skin look younger, but also effectively prevent the deposition of brown pigment in the skin and prevent facial appear tan, plaque. However, such effects are usually skin takes 30 days to show up, can not be hurried.

4, barley

Barley is a commonly used traditional Chinese medicine, also eat the food, beneficial water swelling, spleen and dehumidification, Shujin addition to numbness, heat drainage and other effects, also contains essential amino acids the human body, eating barley can be added in the summer heat under physical exertion, play a role in enhancing immunity. Meanwhile, the barley is also ultraviolet absorption capacity, its extracts in cosmetics can be added to the effect of sun and UV, suitable Neifu make skin smooth, reduce wrinkles, eliminate dark spots. Studies have shown that drinking green tea or green tea ingredients containing skin care products, because the sun can cause skin damage, and loose and rough peroxide reduced by about 1 / 3.