Summer adhere to six principles of public catering
Yan summer, cool. In this weather, how to eat out healthy, and now many people concern. Hot summer, the attention to adjustment based on the best restaurants adhere to six principles.
One should regularly. Summer meals on time and can not eat all you want do not want to eat on the do not, this would stomach physiological disorders, induced stomach.
Second, should light. High summer temperatures, sweat more, drinking water and more easily dilute acid, the relative reduction of secretion of digestive juice, digestive function, and cause loss of appetite, eating greasy food if it came, would harm the stomach, affect nutrient digestion and absorption, therefore, Xia Jiyi food mung bean, watermelon, buckwheat, jujube, chicken, duck, goose, carp, milk, pears and other light food.
Third, should match. Summer food should pay attention to food structure reasonable, the good match. Flour and rice and coarse grains are accompanied by good, should eat three meals a week of coarse grains; rare to mix with the dry well in the morning to eat pasta, milk, Chinese rice, cooked rice to eat at night the day, a day to eat gruel. Meat dishes and vegetables to mix well with vegetables, melons, beans and other vegetables, meat, shrimp, etc. supported by Meat eater.
Fourth, should Porridge. Summer is not suitable for nourishing the best eating greasy, eat down summer heat of foods such as mung bean porridge, hyacinth bean porridge, lotus leaf porridge, congee, etc. mint “Jieshu Porridge.”
Five Note cold. Scorching summer, proper eating cold food or drink cold drink can make people feel comfortable physically and mentally, but these foods should not eat too much. Eating too much will damage the spleen and stomach, affecting appetite, and even lead to gastrointestinal dysfunction. Especially the elderly and children, and more to note.
6 is a jealous and fed. Summer diet can not be fed, especially for dinner should not eat three square meals. Particularly the elderly and children, whose digestion had no strong, summer is even worse, after a full meal can not digest, easy to damage the spleen and stomach, causing stomach problems.
