Eat make your breathing, such as the four food Lan

Women can breath, breathing, such as orchids are very agreeable, the food we can get this view.

The first: yogurt

The latest research shows that Suannai every day can reduce the hydrogen sulfide content in the mouth because this material is the culprit in the mouth odor. Suannai time to stop the mouth can be the generation of harmful bacteria, these bacteria cause gum disease or dental plaque. However, only natural yogurt with such effect, sugary yogurt not achieve this effect.

The second: vegetables and fruits rich in cellulose

Including apples, carrots and celery and so on. These vegetables and fruits help to secrete large quantities of saliva. Saliva not only moist mouth, can remove or plug attached to the tooth above the food debris in between your teeth. The food waste is one of the reasons leading to mouth odor.

The third: the food contains a lot of vitamin C

Berries, citrus, thinning and other foods rich in vitamin C can form a mouth environment is not conducive to bacterial growth. Regular intake of vitamin C on the health of the gums is also very useful. But we know that vitamin C should be from natural foods, rather than the intake of food additives, as additives may cause digestive disorders.

Fourth,: Parsley

Most of this herb help to eliminate bad breath odor, especially cigarette smoke. If the hand can not find in Hong celery, parsley, mint leaves can play out the role of bad breath. In order to achieve better results, these things were chewing the longer the better, or to drink tea. In addition, these types of herbaceous plants on the above is also good for digestion.