Also pay attention to the ballpark snacks
World Cup was in full swing, fans foot off the ball addiction. However, the reporter learned that there are many girls like eating snacks edge watch the game, how to keep fit while another restless face? Let’s hear how the analysis of nutrition experts.
Investigation by the reporter: “Non-fried” healthy snacks you
World Cup 90 minutes, plus 15 minutes break in injury time, a ball nearly two hours, fans can be no idle, drinking beer and eating snacks is the most mainstream watch partner. It is understood that during the World Cup, all kinds of snack sales into a peak.
Yesterday, the reporter went to several large supermarkets in Zhengzhou City, and found that food shelves filled with dazzling array of food. Vegetables chips, fruit chips and other foods hot extruded, told reporters that this is the most popular female fans, “World Cup snacks.”
Reporter in the supermarket were asked several people to the extruded type, non-fried snacks of view, a girl picked up a bag of puffed foods are prepared to pay the bill, she told reporters: “I feel very healthy to eat non-fried food ah , otherwise how could the special mark it? “work well in a media also likes to eat extruded foods, she said go to the supermarket will be several special election marked” non-fried “like products,” these should contain less fat Some, I like to watch the game side of eating snacks and enjoy the football body considered for citizenship. “Well said.
Expert analysis: “Non-fried” eat the good snacks
Experts said, shrimp, crispy puffed food like article, is produced by extrusion method, although the oil with less, but the manufacturer in order to texture, often added pigment, food additives and other ingredients, although the extent permitted in the country, but only as a snack food to enjoy. If you eat a lot of children will affect the normal appetite, because of dry mouth, the body will cause more water shortages, affecting their health.
Experts suggest that the ballpark, the little bit crunchy little snacks to eat is a happy thing, but allows itself to be a lot, eat heartily, it is not wise up. “First of all, the public should pay attention to the concept of change to pay attention to nutrition labels, nutrition labels on foods to see if the mark in total calorie and fat content, to see whether the extent permitted in the body, do not interfere with the normal diet, normal fat mass to control less than 30% calories as far as 2000 kcal / day to 2200 kcal / day between, otherwise it will affect their health. “Second, the best time to eat snacks in accordance with the State promulgated the” snack food consumption in children and adolescents Guide ” It also applies to adults and the elderly, choice of snacks can refer to, do not like to eat fruit as unscrupulous. Finally, such non-fried food to eat, when to vary, but the weight abnormalities as minor children, parents should be monitoring a number of empty nesters and young professionals, we should not regard these as a staple food, watch the game or eat less for the good time.
