If we are fasting on the drink the first cup of honey water, this is not appropriate. The reason is the corresponding sugar with honey and water, not in the form of pure water, after drinking, the fructose in honey body to go through the human body metabolism of glucose can be absorbed by the body use, so the first glass of water lost early in the morning cleaning the body within the environment.
Honey as the first glass of water, the body cells can not effectively supplement the water, renal excretion of urine longer than plain water is relatively slow, reducing the effectiveness of body detoxification, the body does not clear the waste at this time, again to accept the new high-quality (honey) material , then the new body to provide to the waste material and residues mixed metabolic night, they showed the body of the hybrid material old and new metabolic absorption process can not be good for honey nutrients, metabolic residues is more detrimental to the re- health. So, the first safe water, 10 minutes after consumption of honey, more conducive to maximizing the nutritional value of honey.
30-60 minutes before bedtime drink a glass of honey water, which is the reciprocal of the time went to bed for the first cup of honey water, is not all that applicable, not with the promotion! The reason is that at this time to drink honey water, honey and water as usual after drinking will raise blood sugar quickly, and how can say it can ease the middle of the night of hypoglycemia? And this night when the cell had to sleep on the water, the corresponding higher blood viscosity, and then drink honey water, for dilution of blood viscosity, is it worse, is not conducive to the prevention of cardiovascular and cerebrovascular accident. Therefore, the elderly, blood lipid abnormalities, or use plain water more appropriate. When to give up two first, to effectively play the better the nutritional value of honey.
In addition, honey contains a variety of water, vitamins, minerals, biological enzymes nutrients, for beauty, and so have some laxative effect, so complete safe drinking water in the morning, the body is relatively clean, and then consumption of honey is more conducive to play on the effectiveness of its prevention, in order not to affect the appetite can be eaten honey or eaten with bread. Can also be yogurt, fruit and vegetable juices and other mixed food, their time, two “first” time, but can be arranged as required. Therefore, to give up honey water use in the two “first”, will be better nutritional value.
Tip: Avoid honey temperature, taking vitamins will be lost, so that enzyme inactivation, reducing the nutritional value of the original honey, fresh honey is better to use cold boiled water!
