Lunch menus for 10 days you lose weight fast

Following lunch, provided by a single 10-day diet to vegetables and fruits, supplemented by the necessary protein and vitamins, while ensuring the basic nutrition can achieve clean stomach, eliminate toxins cosmetic effect, but also can effectively reduce the weight of 3 ~ 7 kg!

Thin lunch recipes

Day1-3

Lunch: 1 bowl of boiled vegetables or a salad, vinegar and salt seasoning available, do not add high-calorie salad dressing. Lunch and then select any of the following combinations.

1 to 2 bowls of thin soup (can be pork soup, and a small oil radish soup)

Pork and radish soup DIY:

Materials: blue, red radish (cleaned peeled, cut into pieces); honey (washing, to core, slightly soaked); lean meat (washed, not cut); dried tangerine peel (a little, soak wash)

Practice:

Chen hide of water into the pot, stir the boil, then add all ingredients, boil again after the change to burn low heat about three hours.

1 to 2 bowls of thin gruel (such as barley porridge, porridge, lotus leaf congee, etc., barley porridge can effectively eliminate edema; porridge can promote gastrointestinal digestion; lotus leaf congee with obesity.)

After lunch, you can take one case of multivitamin to supplement a lack of vitamins and trace elements.

Day4-7

Lunch: you are free to eat these days, a modest increase of some amount, but must pay attention to separate protein and starch consumption, while avoiding fried foods, Polysaccharide fatty foods, drink plenty of water is a necessary step.

Day8-10

Lunch: light boiled vegetables and a salad bowl or 1 (still can not Jiasha La sauce Oh ~), and then select any one of the following foods:

1 bowl of thin soup (can be pork soup, and a small oil radish soup)

1 bowl of thin porridge (such as barley porridge, porridge, lotus leaf congee, etc. barley porridge can effectively eliminate edema; porridge can promote gastrointestinal digestion; lotus leaf congee with obesity.