Eight good eating habits so that you lean to scream!
Improve eating habits are often the best way to lose weight, diet deliberate unnecessary, as long as more attention to some of the daily diet is like, so you unconsciously easy to lose weight, the following eight diet so that you easily in the summer thin a summer Oh!
One cup of coffee before breakfast
Vanderbilt University, Nashville United States found that 30 minutes before breakfast cup of coffee can be effective in controlling appetite, so eat before you eat only 75% felt full up, and also the rate of fat burning speed up 5%! This is attributed to heat coffee in a matter of xanthine, it can provide enough for your body heat.
Second, breakfast calcium supplement
600 mg daily dose of calcium intake (breakfast and lunch each 300 mg) can help your body speed up fat consumption. Scientists in a study found that women eating according to this method, calcium intake than women not more than 22% less weight, less fat and more than 61%, 81% less abdominal fat and more!
Third, drink a glass of cranberry juice before toilet
Plum Flower Form factors in the rich – the plant chemicals can help the body to effectively discharge of fat and toxins. Drink cranberry juice, your body’s “clean” program can greatly speed up, the liver can also cause obesity in your body that may be material removed from the body quickly and thoroughly.
Fourth, drink some water
If you want to lose 2 kilograms in this week’s weight, how much water you drink every day has a relationship with your body weight. Nutrition experts suggest you drink per kilogram of body weight 31.3 ml of water (for example, 50 kg female body weight) per day should drink 1.565 liters). Water is the body metabolism high temperature device automatically, if insufficient water intake, body temperature will drop, the body will begin to depend fat.
5, between breakfast and lunch, eat peanuts
In a survey of scientists found that those who eat peanuts less weight to lose weight are those who do not eat peanuts, 2 times! Research shows that eating a peanut a day, calorie intake will reduce the 333 card.
6, noon to eat fermented foods
The researchers found that eating fermented foods such as bread, sandwiches, and less likely to feel hungry, eat regular food at least more than insist on more than 1 hour. This is because the food in the fermentation process, the starch and sugar can not be broken down into digestible ingredients, digestive system needs more time to digest it, you are also not easy to feel hungry.
7 in the afternoon to a spoonful of honey
Honey to the credit within 20 minutes after adjustment of your blood sugar to normal levels, and can remain stable this normal 2 hours, reduce your hunger, and to calm your emotions, keep you mood.
8, with tea to relax
Develop the habit of drinking tea will make your metabolism work faster, it will make the body burn calories increased by 3%, 10% increase in fat consumption. Because this tea is calorie-free, fat and sodium, so I want to lose weight you might drink.
Xiao Bian reminded: In order to obtain the best weight loss, weight loss during the period in life to strictly observe the following schedule:
First of all: every morning the first thing after getting up to drink a cup of honey vinegar water, 250 ml of warm water add 1 tablespoon honey and 1 / 4 tablespoon of vinegar (preferably white vinegar), stir well before drinking. Honey vinegar water to fully clean the stomach to accelerate gastrointestinal peristalsis, the body of toxins faster and more complete exclusion. Breakfast is above that weight loss soup.
Second: do not eat any fundamental morning snack, if it is hungry, or too slander, they can drink at 10 o’clock a small cup of yogurt, note that only yogurt or skim milk, should be firmly rejected by all other temptations. While ensuring an afternoon of time do not eat any snacks.
Finally: the best night to eat full 7 points, 2 hours before bed to stop eating. Little more than stay up all night to sleep, will surely lose weight quickly.
