Some people seem not to drink water all day long, it is because the water intake from the food sufficient to meet demand. Food is also water, such as rice, of which 60% water content, while the porridge it, is even more enriched water.
Replenishment in early summer war
Opened a food composition table is not difficult to see that the water content of fruits and vegetables generally more than 70%, even 500 grams a day eating only fruits and vegetables can also get 300 ~ 400 ml water (two pregnant Yo). Combined with diet
Pay attention to is that rare combination of dry, so to get food from the meals 1500-2000 ml of water is not difficult.
Eating meals as take full advantage of the opportunity to supply water bar, select fruits and vegetables and not more than the soup salty porridge, replenishment results are good.
Is learning how to drink water
Remember diuresis food
Food is so-called benefits of water can increase the body of water discharged from food such as watermelon, coffee, tea and other ingredients with diuretic, can promote the formation of kidney urine; have coarse grains, vegetables and fruits contain fiber, can be combined with large amounts of water in the intestine increase stool weight; hot and spicy ingredients can promote surface capillary dilation, people sweating, loss of surface water. Fill Ye Hao, Lee both mean water balance to the body means.
Drink plenty of water can not see
Beauty has nothing to do with drink
Physical lack of water, the skin will look dry and dull; too little water will also prone to dry, and even constipation, skin is easy with a minor acne. That said, just add water by the impact of color on the skin and only a limited, but now drink a lot of vitamin shot beauty brand, such as a milk drinks which contain Vitamin B6, claiming their products “make delicate skin lubrication” , and now with this “beauty vitamin” drinks quite a bit. Orthodox nutrition monograph did not mention the role of its beauty, Fortunately, one does not intake more dangerous, the second can also prevent the occurrence of coronary heart disease, are also considered useful to sound right.
Alert sour drinks
Drink more fruit juice for flavor agent citric acid, citric acid eating too much, suddenly a large number of organic acids enter the body when intake exceeds the body’s processing capacity on the acid will make the body’s PH value of imbalance, leading to acidosis generation, people tired, sleepy. Especially in the summer, hot weather, sweating more, the body will lose a lot of electrolytes such as potassium, sodium, chlorine and other basic ingredients, a lot of sour drink more easily acidic body fluids. Therefore, in the summer should not add too much to drink sour drinks organic acids.
Learning to drink sports drinks
Before and after strenuous exercise can not make up white water, we can not fill high concentration of fruit juice, sports drinks should be added. Sports drinks should contain a small amount of sugar, sodium, potassium, magnesium, calcium and a variety of water-soluble vitamins, to supplement the body movement and the required loss. White Water to drink will cause hemodilution, the quantity of perspiration surge, further aggravating dehydration. High concentration of sugar in the juice to make juice by a prolonged gastric emptying, resulting in movement of stomach discomfort. The specially designed sports drinks in salt and sugar concentration to avoid these adverse reactions. Sports drinks are also particular about the temperature, high heat is not conducive to lower the body temperature, too cold can cause gastrointestinal spasm, should generally be cool taste, temperature around 10.
Fasting replenishment most Stomach
Also supply water before dinner? That will dilute the gastric juices digest the impact is not it? Western steps have appetizer, soup is to use their reason to mobilize appetite, lubricate the esophagus, to prepare for the meal. So, before meals replenishment also have the same meaning, into the solid food before, start with a small drink half a cup (about 100 ml), which can be at room temperature for fruit juice, yogurt, can also be daisy rock sugar warm water or a touch of tea , or a small bowl of thick soup appetizer are good Stomach and the law.
Qin replenishment unwise
When the body is in steady state, the normal daily supply water from 1000 to 2000 ml, so that urine can be a plenty to keep Qingliang. However, if consciously or unconsciously, a lot of water, of which there is a problem. First, state your body may be in a dehydrated state, are in high-temperature environment, a lot of sweat or eat a lot of salt may be millions of the situation, then the replenishment is necessary; Secondly, if there is high blood sugar, pituitary, or renal dysfunction situation; or in flu and fever infectious disease; or a urinary tract inflammation, even in patients with a high serum uric acid, it can also take the initiative to a large number of drinking water. And a healthy person does not feel thirsty in the case of water more than 2000 ml / day is not necessary, and it was just repeated their kidney function tests Bale.
The multi-filter removes all kinds of microbes, impurities and useful minerals, notably the safety of drinking, it is a soft water, many people believe that it is not enough nutrition, long-term adverse health drink, but this view is not confirmed. Mineral water, is the kind of natural, mined from the deep strata, rich in rare minerals, slightly alkaline, it should be more conducive to health, but does not rule out the possibility of organic pollution. Mineral water, pure water concentration ratio in accordance with the body to add minerals concentrate prepared from artificial mineral water, drinking water technologies marks a new height.
Replenishment must be love sports
Sports replenishment to grasp the following principles: a. can not be completed until thirsty. Because the thirsty, the loss of water has already reached 2% of body weight. b. movement before, during and after the replenishment should be. 2 hours before exercise up 250-500 ml; 150-250 ml added immediately before exercise; movement every 15 to 20 minutes added 120-240 ml; exercise by exercise in weight loss, body weight decreased 1 kg each take up a l.
The water of the “beholder”
After boiled tap water may contain chlorine has a high carcinogenic compounds, such as by placing a long time (overnight) the aging of the water quality will occur. Now all kinds of home water treatment machines also have debut, the rage of the spa like pot, so that there is follow-up maintenance of equipment problems, like drinking, may be the source of secondary pollution of drinking water.
Shen early morning replenishment
Many women to wake up drinking as a daily homework, and plan its laxative, lowering blood viscosity, so that the people look water Lingling’s. But the morning how overtime pay is more healthy? In fact, there is no definite rules about breakfast replenishment should also vary. Weight loss, Fu Bai, physical cold and cool people, the morning is not suitable for drinking less than the temperature of milk, juice or cold water can be warm for soup, porridge. Freshly squeezed orange juice for the morning empty stomach, even in the summer and must meet with the consumption of breakfast. Morning replenishment avoid salt, pot of thick soup, wonton soup is not salty for the morning, this morning will only increase the body’s thirst.
The trap of sweet drinks
If you’re thirsty, when first thought was drink, but very dangerous. Coke, Sprite, Fanta’s sugar content is 11% more than the watermelon, apples, oranges, etc. many kinds of fruit, a 350 ml of cola contains energy equivalent to a piece of bread, a corn or 250 grams of fruit. The sugar content of fruit juice to this very, or even go higher on it. Pulse, she / he looks like activation of vitamin water drinks also contain sugar 3%, if the drink a big bottle (600 ml it), on body weight is considerable. Indeed heard of someone as sweet drinks and diabetes Baoyin misfortune it.
The disadvantages of dilute brine
Light is equivalent to physiological saline concentration of salt, per 100 ml containing about 1 gram of salt, it has several uses in everyday life: First, after sweat loss supplement body water and sodium; 2, diarrhea after the supplementary loss of water from the gut and salt to maintain electrolyte balance; 3, light salt water rinse to remove the mouth of bacteria and reduce inflammation caused by oropharyngeal swelling. However, cardiac function is not suitable for light salt water well, have high blood pressure who drink, especially in the morning peak when blood viscosity, light drinking salt water will increase dry mouth, and promote blood pressure.
