Do you know how to eat potato food very sensitive to it?

Potato food including potatoes, sweet potato and taro. The last century 60’s, three years hard time surviving, might think of these things on the scalp tingling, acidic water continued to fly. Because such foods as sweet potatoes, in some areas, when Dudu will almost eat. Now more kinds of food, supplies adequate, still recommend potato food, due to its inherent health benefits. U.S. Department of Agriculture recommended a few years ago among the top ten health foods, potato topped.

The main components of potato starch. With a special potato starch, called resistant starch, as food fiber. This starch has the tolerance of the role of digestive enzymes, food in the stomach after a long stay in the small intestine digest absorbed only in the large intestine was Bifidobacterium, Lactobacillus and Enterococcus probiotic fermentation and other degradation, generating short chain fatty acids, as a colon cell’s energy source, there is increased colonic motility function, can prevent constipation. Therefore, the people eat potato food products, the increased satiety, not easy to hunger and blood sugar slowly and may take longer time to maintain blood glucose.

In addition, potatoes are rich in fiber foods to swelling in the digestive tract where, at the same time enhance peristalsis and increase stool volume, particularly effective for the prevention of constipation. Potato food fat content is not high, only 0.1%, as long as the amount of food, but many do not exceed the energy needs, it will not transform into fat storage. In addition, the potato is also rich in vitamin content of food.

Potato production method is also important, cooking or soup, a good nutrient absorption. As the cooking properly selected, significant loss of vitamins, especially fried processing methods to increase the fat, doubled and redoubled energy, therefore, should avoid eating French fries and roasted sweet potatoes oil.