Children eat breakfast in the six error
Do not eat breakfast on the body damage, has been more and more people are aware. Must eat breakfast, but we must pay attention to how to eat, how should eat. Inappropriate breakfast eating habits, it will also damage your health, take away your joy. There are several very popular in the common way of eating breakfast, you have to remember: this is not to eat!
Eat one: “aftertaste Breakfast”
Breakfast contents: leftovers, or leftovers fried rice, noodles cooked leftovers, etc.
Popular reasons: many families of “mother” doing dinner will do more the next morning to the children and their families make fried rice, or the rest of the meal to heat up. Breakfast made to facilitate this, the content-rich, basic and dinner is no different, usually considered nutritious.
Expert Comment: leftovers overnight, the vegetables may produce nitrite (a carcinogen), eat would cause harm to human health.
Recommendation: Do not eat leftover vegetables and eat as much as possible; the remaining other food for breakfast, be sure to keep it in order to avoid deterioration; from the refrigerator, out of food to heat through.
Eat 2: Instant Breakfast
Breakfast contents: a variety of Western-style fast food
Popular reasons: Western fast food such as hamburgers, fried chicken wings, etc., has always been a fashion crowd food preferences. And a lot of fast food restaurants now also offer door breakfast, such as hamburger plus coffee or milk, tea, convenient and tastes good.
Expert Comment: This high-calorie breakfast easily lead to obesity, fried foods have long-term use may harm the body. With Western-style fast food for breakfast, lunch and dinner to eat low-calorie food. In addition, the existence of such Western-style breakfast nutritional imbalance, heat is relatively high, but they often lack the vitamins, minerals, fiber and other nutrients.
Recommendation: choose Western-style fast food for breakfast, should be combined with fruit or vegetable soup, etc., in order to maintain nutritional balance, to ensure the intake of various nutrients. Also best not to long-term consumption.
Eat three: The traditional style breakfast
Breakfast contents: fried fritters, soy milk
Popular reasons: many people are from an early age under the leadership of the grandparents, used to increase milk morning and eat fried fritters, and only taste accustomed to this way of eating, but emotionally there for many years “savings.”
Expert Comment: fried fritters are fried foods hot with sesame seed, Jian Jiao, like the problems are high fat. After high temperature Youzha food, nutrients will be destroyed, but also produce carcinogenic substances; and also higher FBS heat, oil is also difficult to digest, together with milk fat foods are also part of this breakfast combination of fat was significantly excessive, not long-term use.
Recommendation: Breakfast must have a vegetable or fruit, milk article refueling eat eat the best, not more than once a week, and the day’s lunch and dinner to be as light, do not eat fried, fried, fried food, and more add vegetables.
Eat 4: Breakfast snack
Breakfast contents: a variety of snacks, snow cake, biscuits, chocolate and so on.
Popular reasons: Many people put some snacks in the home reserve for emergency use. And the morning after, the time is not very abundant, they often picked up the snacks for breakfast, and convenient.
Expert Comment: hungry usually eat biscuits, chocolate and other snacks are available, but three meals a day with snacks as breakfast the most important, it is a very unscientific. Most are dry snack food, for the morning in a semi state of the human body is dehydrated, is not conducive to digestion and absorption. And biscuits and other snacks, the main raw material is corn, although able to provide energy in a short time, but soon the body will feel hungry again, close to noon will be significantly decreased blood glucose levels, breakfast snacks easily lead to inadequate nutrition, leading to deterioration in health, easy various diseases caused by the invasion.
Recommendation: not to snack instead of breakfast, especially not to eat too much dry food, breakfast foods should contain sufficient moisture. If the day’s breakfast too dry you can add a cucumber.
Eat five: Sports Breakfast
Breakfast contents: the roadside to buy breakfast, walking and eating, hand, foot, mouth moving, body movement … …
Popular reasons: employees the morning is spent in a hurry, especially in accommodation far away from the unit, breakfast often on the road to solve. Cell door, near the bus station selling buns, tea eggs, Rou Gamo, pancakes, fruit and other food, is their first choice, buy one, the walking and eating … …
Expert Comment: walking and eating on the stomach is not healthy, is not conducive to digestion and absorption; In addition, there are health risks of street food, it may start with the mouth.
Recommendation: If you choose to do the street food stalls for breakfast, it is necessary to pay attention to health, the second is the best unit to buy home or to eat. Try not to eat breakfast in the way to work, so as not to impair health.
Eat 6: “nutrition” Breakfast
Breakfast content: fruits, vegetables, milk and other nutritious food, is the lack of a “low nutritional value” of the staple.
Popular reasons: these breakfast generally popular women welcomed as the staple food is the main source of heat, but heat is a slender woman and lose weight the natural enemies of people … … So, all kinds of high-nutrition food to eat, but the heat will have to reduced.
Expert Comment: Many people have the mistaken belief that only staple foods provide calories, flipped with nutrition, in fact, carbohydrates are also the scope of nutrition, but also on the human body is extremely important because there is not enough energy supply, the body will automatically release the heat decomposition, long-term do not eat staple food will cause malnutrition and lead to the weakening of body functions. In addition, yogurt and tomatoes, bananas, Xuehua pear, plum, apricot flavors on acidic fruits and crude fiber of fruits, are not empty stomach.
Recommendation: should be increased bread, bread and other staples, such grains can make the body get enough carbohydrates, but also conducive to the absorption of milk.
