People used to eat lots of fruits after meals, that this would help the stomach peristalsis, in fact, not very scientific. Eat a meal because food into the stomach to go through 1 to 2 hours of digestion process in order to slow discharge. After dinner, if eating a lot of fruit now, that block will be food in the stomach, the stomach If you stay too long, can cause bloating, diarrhea or constipation and other symptoms. Over time, will lead to digestive disorders.

If the meals we eat fish and shrimp are rich in calcium, they should eat some fruit after a meal, especially with more tannin persimmon, pomegranate, grapes. Fish and shrimp in calcium and tannin with fruit combination produces a hard substance — tannic acid calcium. This not only reduces the nutritional value of fish and shrimp, but also the ability to digest, and even lead to abdominal distention, diarrhea, constipation and discomfort. Therefore, the recommended consumption of fish and fruit to be separated, or at least should eat fish two hours after eating fruit. The best time to eat fruit is two hours after meals.