Modern people are eating fine eating fine, but that does not mean eating healthy. Study found that “small”, “rough” to eat every point, so is the most nutritious way of eating. “Coarse grain” is a very broad concept, principally corn, sorghum, millet and various legumes, including food, those who are not refined and processed food, is also counted as coarse grains list. The rice and wheat as well as those of finished food crops have been seen as “refined grains.”

1, barley

Recommended reason: Barley is rich in linoleic acid, vitamin, easily digested and absorbed, to reduce the burden on the stomach, enhance physical fitness with good results. Medicinal value is also high, have a good anti-cancer effect. In addition, the barley is a kind of beauty food, eat it regularly can keep the skin shiny fine.

Barley lotus lily zhou

Barley eat: Barley lotus lily porridge, is to use barley to heart lotus, lily, rice and other stew, the first barley, lotus seeds, lily boiled, and then with the japonica rice with Zhu Chengyu, then use the appropriate amount of honey flavor that is may, with the lungs and diarrhea, health skin cosmetic effect. With barley, gingko with soup, then appropriate rock sugar to taste, can be made into barley gingko soup.

2, corn

Recommended reason: Corn is a lot of people love the food, delicious, high nutritional value. It contains cellulose is particularly high, while cellulose can accelerate intestinal peristalsis, reduce cholesterol absorption, preventing coronary heart disease. In addition, the corn also contains a lot of magnesium, magnesium may enhance intestinal peristalsis, and promote the body waste, excretion, for the weight loss is very favorable.

Pine Nut Corn

Corn eat: corn both cook, but also directly as a snack. Dishes in common with corn stew ribs, corn fried green beans and so on. As a casual snack have popcorn, corn branding, etc., or cooked directly eat.

3, millet

Recommended reason: millet, also known as corn, contain many vitamins, amino acids, fat and carbohydrate, high nutritional value, especially the carotene and vitamin B1 content of more high. On the elderly patient and maternal, the is the best tonic.

Millet gruel

Millet eat: millet, the most common practice is to porridge, with a variety of coarse grains with, causing different flavors of porridge, with good nutrition and medicinal effects. Millet ground into powder, it can be cake, delicious. Such as pumpkin millet gruel, the material used millet, water, pumpkin, etc.. First pumpkin cut into 2 cm thick block, millet soaked half an hour covered with pumpkin, with a rice cooker cook can. As the pumpkin water more, cooking careful not to put too much water, this porridge can ease people intense work pressure.