Lavish meals, high fat diet, the appetite, have you considered the intestine can withstand? “Our gut already not suited to eat so much meat!” Dehua Institute of Zoology, Chinese Academy of Sciences researcher, said the Chinese people is very blocked bowel.

Animal physiological function and morphology of the body are the same, such as grazing animals, intestinal length; meat of animals with short bowel.

General predators eat the food, protein and fat is relatively high, despite their short digestive tract, but it is easily digested and absorbed. And herbivores is different, grass (plant) ingredients are relatively low, so from food animals to get more energy, digestive tract longer necessary to try to extend the time of food in the digestive tract as far as possible to absorb more nutrients.

Although humans are omnivorous, but the first is based on wild fruits for food, the human intestinal tract is also “on-demand generation.” Intestinal digestion and absorption of food is the most important part of the human small intestine although there are individual differences, but about 5 meters, and the inner wall has many folds. This intestinal already should mainly vegetarian, which is an old saying, and grain for the support, and five fruits charge. Modern shift the intestine into the meat too much, especially in recent years people eat better. These should be quick to digest the food, but people stuck in a long small intestine, is slowly absorbed, while food stays too long, people not only nutrition, but also produce large amounts of toxins, constipation, enteritis, or even cancer and other issues may come one after another.

Resolve intestinal congestion, we should exercise more, spend more and more brisk jog to help make bowel movement, speed up bowel movement. In addition, the diet can also be requested from some “intestinal traffic police,” such as eat celery, leek, mushroom type, sweet potato, maize high-fiber foods can help clear congestion in the gut.