Long-leaf lettuce is a vegetable skin beauty title

Vegetables: Champion, lettuce leaves;

Runner-up, tomatoes. 6 lettuce leaves 1 day can provide the necessary vitamin A. Vitamin A can promote cell metabolism, beneficial skin. Also lettuce in potassium can promote circulation, skin

For more nutrition and Oxygen.

Study found that for 3 months to eat five tablespoons a day of lycopene-rich tomato sauce, 25% lower risk of skin sunburn. In addition, to protect the skin collagen, so easy peeling. German Research

Study also found that of lycopene may help reduce wrinkles.

Strawberry is a fruit skin beauty title

Fruit: Champion, strawberry;

Runner-up, Apple. 1 cup of strawberries contains daily intake of vitamin C is 130%. Vitamin C can promote the formation of collagen fibers, making skin smooth and elastic, the more vitamin C, less wrinkles.

On the contrary, it will lead to dry skin and more wrinkles.

Antioxidants from apple quercetin protects skin from ultraviolet (UVB) damage, thus preventing the occurrence of skin cancer. Experts suggest that in addition to wiping out the front of the sunscreen, the most

Delicious apples.

Soybean protein skin beauty title

Protein: Champion, soybean;

Runner-up, eggs. A new study found that 34-year-old women for 12 weeks every day to eat three ounces tempeh (soy isoflavone-rich “glucoside ligand”), will help improve wrinkles and skin

Slack. Experts say the most beneficial soy protein to protect the skin, it should eat more beans and soy products.

A women-focused studies have found that is rich in antioxidants lutein and zeaxanthin in the egg can damage the body’s ability to increase resistance to ultraviolet light 4 times. Eating eggs can also make skin

Skin soft and flexible, and better water retention properties.

Almond is nuts skin beauty title

Nuts: Champion, almond;

Runner-up, walnut. Eat a handful of almonds a day can increase the level of vitamin E, vitamin E to keep skin healthy is one of the most important antioxidants, can nourish the skin and prevent dry.

Walnuts are rich in α linolenic acid (Omega 3 fatty acids a), on moist skin and maintain its flexibility play a key role.

But the fatty skin beauty title can be

Fats: Champion, cocoa;

Runner-up, extra virgin olive oil. Cocoa fat from the skin the most useful. Study found that drinking half a glass a day for 12 weeks flavonoid-rich cocoa drink mixes (including dark chocolate), make skin

More soft and smooth skin moisture.

Extra virgin olive oil contains essential fatty acids help to prevent sun damage skin. Essential fatty acids is an important component of cell membranes, help to retain water. The human body can not make necessary

Be fatty acids, so daily intake of 1 tablespoon olive oil, make the skin softer.