The strong ultraviolet radiation, skin keratosis easily lose elasticity, causing premature aging. Aspects from the diet, through diet, increase the skin’s elasticity, make up the skin damage caused by ultraviolet radiation.

Amount of water is well known that water content of tissue fluid in 72%, adults about 58% body water content of 67%. Especially in the summer, temperatures in the high water will continue to reduce the human body, there will be dry skin, sebaceous secretion decreased, so that the skin loses its elasticity. So plenty of drinking water a day is very important, normal daily water intake should be about 1500 ml.

Eat foods rich in vitamin vitamin for the prevention of skin aging, skin moisture plays an important role in fine. Such as vitamin E plays an important role for skin anti-aging, because vitamin E can destroy the chemical activity of free radicals, thus inhibiting aging, skin elasticity. More food with vitamin E are cabbage, sunflower oil, rapeseed oil and so on. Similarly, vitamin A, B2 is a flexible skin smooth and nourish the essential material. Foods rich in vitamin A are animal liver, cod liver oil, milk, butter, eggs and orange vegetables and fruits; foods rich in vitamin B2 are liver, kidney, heart, eggs, milk and so on.

Eat foods with iron red skin shiny and flexible, the need for adequate blood supply. The heme iron in the blood constitutes one of the major components, and should eat more iron-rich foods such as animal liver, egg yolk, kelp, seaweed, etc..

Eat more protein rich collagen and elastin cells of food can become full of collagen, thereby filling the skin, wrinkles reduction; elastic protein can increase the skin elasticity, making skin smooth and elastic. Rich in collagen and elastin of the food has trotter, animal tendon, and pig skin and so on, so the best skins in daily life eat pork.

Eat alkaline foods daily life eat fish, meat, poultry, eggs, grains, etc. are physiological acidic body fluids and blood make lactic acid, uric acid increased. When the organic acid can not be promptly eliminated from the body, they will erode sensitive skin cells to lose their delicate skin, and elasticity. And in vivo to acid composition, and should eat physiological alkaline foods such as apples, pears, citrus fruits and vegetables.

Through sensible eating, combined with timely protective measures, even in the scorching summer months, the skin can still resilient.