Pregnant women are the special stage of life, birth to a healthy baby intelligent, but also the greatest aspiration of every pregnant woman. Scientific selection of healthy foods is not only beneficial to maternal health, but also conducive to the healthy development of the fetus.

Best Anti-vomiting healthy food

Pregnant women, morning sickness is the most painful one of the most common reaction, to pregnant women with considerable pain. Of pregnant women to choose the food taste good anti-vomiting effect, nutritionists believe that health and health lemon potatoes contain a variety of vitamins, especially suitable for pregnant women.

Best Baotai Healthy Vegetables

Healthy Spinach is rich in folic acid per 100 grams of spinach as high as 350 micrograms of folic acid, among the vegetables, the first place.

The most important function of folic acid is to protect the fetus from the spinal cord division, hydrocephalus, no malformations of the brain and other nervous system damage. Therefore, experts advocated early pregnancy should eat more spinach, or within two months of taking folic acid tablets. At the same time, healthy spinach in a large number of B vitamins could prevent pregnant women with pelvic infections, depression, insomnia and other common complications of pregnancy.

Best health drinks

Trace elements in green tea is a “bonanza” for the prominent role of the fetal development of zinc is one of them. According to the determination of the recipes the same circumstances, Changyin green tea drinkers than non-pregnant women in more than a day up to 14 milligrams of zinc intake, in addition, green tea, iron elements are more abundant, so Changyin green tea may prevent anemia.

The best anti-premature Health Food

Danish experts, studies have shown that eating fish often the role of preventing preterm birth.

Best Healthy snacks

Meals outside of pregnant women to eat a little snack to broaden the channels for the supply of nutrients. Experts suggest nibbling a little melon seeds, such as health, sunflower, watermelon seeds, pumpkin seeds and so on.

Best Health Food sour

Pregnant women tend to sour foods might be interested in, while the acid is also really good for pregnant women to eat.

However, pregnant women eat sour foods should be selected. Hawthorn nutrient rich, but can accelerate the contraction of the uterus, it has led to abortion is suspected, so pregnant women, the best “at arm’s length.” The tomatoes, red bayberry, cherry, grapes, citrus, apples and others are added acid Jiapin, pregnant women of the Yi Shi.

Optimal delivery of health food

Maternal childbirth need to have sufficient productive forces, while the output power comes from food, in a variety of foods when in chocolate is the best, the United States obstetricians call it the best delivery of food.

Chocolate nutrient-rich, more calories, such as 100 grams of chocolate, 50 grams of sugar, and can be absorbed in a short time, and quickly transformed into heat energy, rate of digestion and absorption of chocolate eggs five times the heat needed for the terms of maternal is undoubtedly “timely help.” Therefore, when mothers give birth to eat a few pieces of chocolate, is expected to shorten the production process, a smooth delivery.