Secret eating fresh fruits and vegetables more than one

Vegetables and fruits in the diet is very important. They are rich in a lot of nutrients, including vitamins, minerals, antioxidants and plant fiber.

Vitamins and minerals essential to human health can be described. Because if your body contains the body essential nutrients, then your body is equivalent to the “Health Tools” during self-healing. Fresh vegetables and fruits is the best option – if possible, the best choice for organic foods – if you can not buy fresh vegetables and fruits, then quick-frozen vegetables is better than the canned products.

Secret eating food containing more than two anti-oxidant foods

Vegetables and fruits, one of the most important role is to be able to give us the human body to provide anti-oxidants.

Antioxidants can protect us from free radicals-based effects.

We all know that in terms of oxygen for our survival is absolutely essential. However, the oxygen can occur at the same time a number of chemical reactions, so that other elements, “oxidation.” Which will generate free radicals oxidation of the base. The free atom is a very complicated concept, but simply that they are chemically very unstable atom, will result in a wide variety of human hazards.

In our daily lives, all kinds of pollution, smoking, deep-fried or grilled foods, as well as the sun’s ultraviolet rays, will be fueled by the free atom.

The free atom with many of our human diseases are related, including cancer, coronary heart disease, premature aging and so on. The free atom by destroying healthy cells and accelerate the body’s aging process, and can destroy the nucleus of the DNA, causing lesions and cancerous cells.

However, the food we eat in the anti-oxidants, precisely to avoid in vivo formation of free atom. Vitamin A, vitamin C, vitamin E and selenium and zinc, etc. are all antioxidants.

These ingredients, most of the food containing the following:

Vitamin A – such as yellow and orange fruits; carrots, pumpkins and other vegetables; fish.

Vitamin C – fruits (especially citrus fruits),; green leafy vegetables such as broccoli, cauliflower, etc.; berries such as strawberries, blueberries, raspberries, etc.; as well as potatoes and sweet potatoes and so on.

Vitamin E – nuts, seeds, avocado, vegetable oil, fish oil and so on.
Selenium – Brazil nuts, tuna, cabbage and so on.

Zinc – pumpkin, sunflower seeds, fish, almonds, etc..