Regular smokers easily lead to the body in the blood selenium content is low and anti-cancer selenium is an essential trace element. Therefore, smokers should always eat some of the health of selenium-rich foods, such as animal liver, seaweed, and shrimp and so on.
Vitamin smoke some of the compounds can make vitamin A, B, C, E and so greatly reduced the activity and make the body of these vitamins are a large number of consumption.
Therefore, smokers should always eat some healthy foods rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil, etc. This will not only add due to vitamin deficiency caused by smoking, but also enhance the the body’s own immune function. Survey shows that regular consumption of milk and carrots smokers, the incidence of gastric cancer and lung cancer was significantly lower than non-smokers regularly eat these foods.
Often more than tea because it contains some of the compounds in flue gas can lead to arterial intimal thickening, a significant reduction in the amount of gastric acid secretion and blood glucose increased embolism, while the tea catechins and other unique can be effective in preventing cholesterol in blood vessels wall deposition, increased gastric motility and reduce the blood, urine sugar and so on.
Therefore, smokers should always more tea to reduce the smoke caused by the onset of these diseases, while tea is diuretic, detoxification, but also to smoke some of the toxins as urine, to reduce their in vivo duration.
Experts advise: a long time that smoking can have cervical spondylosis smoking “predicament” is actually forcing excited
British researchers recently found that smoking during pregnancy, babies born to mothers who tend to be more lively, more easy-going, while the babies of smoking during pregnancy more than temper tantrums.
Eat more food because smoking can lower cholesterol in blood vessels to increase the amount of cholesterol and fat deposits, cerebral blood flow reduced, prone to cause brain atrophy, accelerated brain aging. Guer, smokers in the diet should eat less saturated fatty acids, fat, etc., but should add some to reduce or inhibit the synthesis of cholesterol food such as milk, fish, soy products and some high-fiber foods, such as chili powder , cinnamon and fruit, vegetables and so on.
A regular smoker, should always take vitamin C-rich foods, there are orange, orange, lemon, tomato and so on.
2, smokers should have more tea, smoke on the bronchial and lung tissues contain harmful radiation doses, tea has anti-radiation.
3, smokers should eat more foods rich in vitamin B2, such as animal liver, eggs, dairy, lean meat, spinach, and fruits.
4, smokers may be appropriately added iron-rich foods, such as animal liver, meat, and kelp. Beans.
5, smoking may also lead to cardiovascular disease, should Changyin persimmon leaves tea, eat healthy food fish and roe.
