Fresh milk is rich in a variety of nutrients and can easily be absorbed by the body, often drinking, not only fitness, but also effective in whitening the skin, but if not drinking the process of attention can lead to nutrient loss, resulting in waste.

Avoid sunlight

Milk the vitamin B, vitamin C after irradiation by the sun will soon disappear, even in weak sunlight more than six hours, it will also vitamin B reduced by half. Therefore, milk is best to use colored or opaque containers, and stored in the cool of the office.

Should not be frozen

Frozen milk, after which the fat, protein separation, cheese powder prime was condensed milk flavor will be significantly weakened, easily absorbed nutrients.

Not for prolonged boiling

The protein in milk by high-temperature role of the state from sol into gel state, resulting in sediment appears to reduce the nutritional value.

Inappropriate use of bronze heated

Copper can accelerate the destruction of vitamin C, and chemical reactions that occur in milk acts as a catalyst, which will accelerate the loss of nutrients.

Is not appropriate to drink tea with

Milk is rich in calcium ions, the tannic acid in tea may hamper their gastrointestinal absorption.

Fasting should not be drinking

Some people think that fasting morning, milk the most easily absorbed when, in fact, when drinking the milk into the protein will soon be converted into energy consumption. The best thing to eat before drinking milk or eating food while drinking, in order to ensure full absorption of nutritional milk.