Our daily diet is cereal (cereal foods), miscellaneous legumes, animal foods (including fish, meat, milk, eggs, etc.), soy products, vegetables (vegetables, food) and cooking oil (oil food), In addition Ganxianguopin these six food composition, all kinds of foods have their nutritional characteristics, we should regularly eat.

Specific recipes are listed below as an example:

1,60-year-old old (old-age food) were recipes for example,
Object: 60-year-old male, light manual workers. The following recipe for the energy of 2000 kcal, 71 grams of protein and other nutrients essential requirements in line with the elderly.

Breakfast: bread (standard powder 40 grams), milk lay eggs (250 grams of milk, eggs 40 grams).

Lunch: baked Chun Bing (standard powder 70 grams), fried vegetables combined (25 grams of pork, green bean sprouts 100 grams, 100 grams of spinach, leeks 20 grams, vermicelli 20 grams, 10 grams of vegetable oil, soy sauce, salt to taste), red bean millet gruel (35 g millet, red beans 15 grams).

Dinner: rice (150 grams of japonica rice), mushrooms (shiitake mushroom food) burn bok choy (Chinese cabbage 200 grams, 10 grams of mushrooms, 15 grams of vegetable oil, stock, onion, ginger, cooking wine, salt to taste), fried carrot silk (fat pork 10 grams, 50 grams of carrots, bamboo shoots 50 grams, 5 grams of vegetable oil, ginger, soy sauce, salt to taste), spinach, seaweed soup (spinach 50 grams, 10 grams of seaweed, chicken, feed shed, MSG, salt, amount). Late orange 50 grams.

For example, 2,70-year-old recipe
Object: 70-year-old male, very light manual workers. The recipe for the energy of 1800 kcal, 65 grams of protein and other nutrients meet the needs of the elderly.

Breakfast: Hanamaki (standard powder 50 grams), milk (milk 200 grams).

Lunch: Fat bread (standard powder 150 grams), pork fried leeks (pork silk 25 grams, 120 grams chive, vegetable oil 8 grams), dried small shrimps three wire (shrimp bran, 10 grams, spinach 50 grams, 70 grams of potatoes, carrots 80 grams, 5 grams of vegetable oil), sea oyster soup (10 grams of sea oyster meat, stock 300 milliliters, coriander some of it).

Dinner: rice (rice 100 grams), onion pepper octopus (octopus 75 grams, onion, ginger, pepper, vinegar, sugar, moderate, vegetable oil 6 grams), Chinese cabbage day mushroom soup (cabbage 70 grams, 10 grams of dried Tricholoma, vermicelli 20 grams, 1 gram of oil, soup, 300 ml).

Late: orange 50 grams.

Thermal energy distribution of elderly people meals: breakfast 30%, lunch and dinner each 35%.
Of elderly women, according to the recipe to all parts of the city of food, grease, to reduce the 200-300 kcal of energy.