Suannai many girls know you can lose weight, but the specific weight loss methods, presumably not very clear, right? Do not think that three meals a day can have a slimming drink Dun Dun effect 唷, Xiaobian now to teach a practical method of yogurt to lose weight, and this is calculation of the experts through the energy and nutrients with established methods, as long as you adhere to five pounds a month is also a thin Oh, very likely.
Morning: yogurt to lose weight drinking
Get up every morning, first thing – drink a large glass of water, light honey. Note To select all the liquid honey without crystallization, color, light some of the. Honey can not be too sweet, a touch of sweet most appropriate. This can add moisture to the body but nourish stomach, preventing constipation, but also maintenance of the sound. Then best to have another cup of boiled water and continue flushing stomach.
The second thing – is to drink a large glass of yogurt (200 ml or so), eat a whole-wheat bread / bowl of oatmeal. To buy low-sugar yogurt or low-fat yogurt (fat content 1.0-1.5%), of course. If not, with the protein content of “2.3% of the ordinary yogurt does not matter. Be careful not to buy a protein content of “1.0%, it is not really yogurt. Note: The best yogurt from the refrigerator one hour earlier to warm the inside out. The yogurt drink too cold may cause diarrhea or stomach pain. It can be poured into a small bowl of hot water inside Sheng Guo, soon warmed. But do not use microwave heating so as not to kill the valuable lactic acid bacteria. Statement of the weight loss of fullness – Strawberry Yogurt is a dream.
During the day, how the right to drink yogurt to lose weight then?
10:00 If the hungry can eat a little fruit, such as the kiwi, nectarines, oranges, etc., or half the apples, or raisins and other dried fruit to a small. Noon, if they feel hungry stomach, then the first bowl of soup, eat a few mouthfuls of porridge, or two biscuits. Then Suannai a cup. Small cup of yogurt (125 ml) to drink two glasses. And then eat 100 grams of chicken / beef and mutton / fish / offal / blood. These things mainly iron supplementation. Coupled with a plate of vegetables, not cooked vegetables to eat cherry tomatoes / large tomato / lettuce, etc.. Meal and drink two cups of oolong tea digestion.
16:00 hunger when you can drink a cup of yogurt.
Drink a glass of water before a meal the evening before, or soup, then eat a plate of leafy green. Add cooked chicken soup place, or add a few drops of sesame oil cold. Then, and at noon he ate a cup of yogurt.
Note: excessive hunger, can not be directly Suannai to eat vegetable soup, or the prevention of stomach acidity is too high. Meal drink oolong tea, but I could not sleep if the drink oolong tea to drink chrysanthemum tea. Vegetables is to eat, it can provide sufficient fiber and vitamin C, for the emission of excess fat is helpful.
