A lot of people know that drinking milk before going to sleep at night can help sleep, but it can really play the role of milk to help sleep is not a casual drink or less OK, bedtime milk to 100 ~ 200 ml for the good, drank too much sleep will have negative effects , drank less they would not achieve to help sleep effect.

Milk, which contain an amino acid (L-Trp), which will make the brain produce serotonin. 5-HT can inhibit the brain’s thinking, gives rise to difficulties Italy, played a role in helping sleep. However, if the milk drink, and digestion and absorption of the time will be longer, but can disturb sleep.

500ml milk drink per day can guarantee that the body’s calcium needs, but most people can do breakfast time drink a glass of milk (250ml or so).

When the day can milk (not fasting drink), but the time is the best drink milk for half an hour after dinner, because dinner eat breakfast more often than that, there is something starch in the stomach, you can to help the protein in milk is fully absorbed, utilization is the highest.

Recommendation: If you used the morning to drink milk, eat before the best biscuits, bread, buns and the like, is conducive to the full absorption of nutrients.