Western lettuce spherical, is a crisp leafy vegetables for human consumption, and its leaf color Bik transparent, taste sweet, crisp, rich in vitamin C and fiber and other nutrients;

Lettuce leaves spread out, taste crisp and delicious, fresh and pleasant, rich in moisture, protein, carbohydrates, vitamins and nutrients such as lettuce elements. In addition, both belong to the class of lettuce Compositae vegetables.

Effect: West lettuce and lettuce low in calories and rich in nutrition, lose weight eat it regularly with the role.

Western lettuce has Qingrejiedu prevent gums bleeding and the efficacy of prevention of scurvy; lettuce can promote digestion and absorption of fats and proteins, but also protect the liver, anti-cholelithiasis, cholecystitis, detoxification diuretic and to prevent constipation role.

Cuisine: Western lettuce and lettuce cooked food can be eaten raw, the West can do raw lettuce Western’s cold, such as chicken salad and so on, more than lettuce used as hamburgers, the two can be cooked with oyster sauce or garlic fry, you can soup, playing side furnace consumption, but are not long-cooked, stir-fry until soft leaves can be cooked too long will be a substantial loss of nutrients.