Wind and rainy spring, a small dry climate and erratic temperature changes. So that the human body immunity and defense functions to degrade, are likely to cause some common diseases in the spring. Therefore, a reasonable adjustment of diet is particularly important. How can I eat nutritious, but also to improve their immunity to it? In this, life at home especially for you have identified a spring diet health health information to help your health to spend this spring.

Diet control dandruff control dandruff heard diet can do? In fact, dandruff, and balance of many nutrients are closely linked. Experts advise you should pay attention to the following:

(1) Note that basic food intake. Scientists have discovered that dandruff excessive fatigue related with the body. Fatigue effect of making the metabolic process, some remain in the body acidic components, such as lactic acid, uric acid, phosphoric acid and so on. These acids can change the value of the blood, resulting in body fatigue. At the same time, also the head of the nutrition of skin affected. Besides, with more intake of alkaline food, make alkaline components (such as calcium, magnesium, zinc, etc.) and in vivo excess acid, so acid-base balance. This is not only conducive to the head skin nutrition, but also reduce the shedding of the scalp. Physiological alkaline foods fruits, vegetables, honey and so on. Should pay attention to eat.

(2) eat more rich in vitamins B2, B6 food. Vitamin B2 to treat seborrheic dermatitis of the role of vitamin B6 for normal metabolism of proteins and lipids play an important role. Foods rich in vitamin B2, animal liver, kidney, heart, egg yolk, milk, eel, soybeans and fresh vegetables, etc.; foods rich in vitamin B6 addition to the above, there are wheat germ, yeast, cereals and so on.

(3) eating spicy and pungent foods. Because dandruff produce more when accompanied by scalp irritation, tearing, while the spicy and pungent foods are to increase the role of scalp irritation, tearing. Therefore, should eat less or eat hot pepper, mustard, raw onions, raw garlic, wine and drinks containing liquor.

(4) eat less fatty foods that are high, especially oily dandruff are more should pay attention. Because more than fat intake will lead to excessive sebaceous gland secretion of sebum, making the formation of dandruff quickly and increase the production of dandruff