Healthy eating has always been the pursuit of the people. However, some errors are still endless diet.

Misunderstanding 1: All fruits are equal. Should be the healthiest fruits and dietary fiber, less sugar high, such as grapefruit. 12 apples a day is also very good, because Apple’s low in calories, fat, and less fiber and more people get that bread. Another good choice is very convenient to eat bananas, they are also very rich in dietary fiber. However, fruits like watermelon on a class is not so good, and watermelon contains a lot of sugar and calories, and less dietary fiber, are also easily people eat too much.

Misunderstanding 2: All fast food is not healthy. Calls on health is now increasingly rising, fast-food restaurants also on the health of consumer demand, has done a lot of changes: Many fast-food restaurants began selling baked potatoes, boiled corn, vegetables, salads and other healthier foods. Some, however, still have a lot of fat fast food and a lot of salt, such as there are too many salad dressing salad and fried chicken, French fries and so on, in the fast food restaurant meals, they should exercise care in selecting types.

Misunderstanding 3: to eat cold dishes to lose weight. Eat salad can really small intake of calories, but weight loss alone to eat cold dishes are not quite feasible. Because some salad may also contain a number of oil, or ham, fried chicken and greasy salad dressing. In addition, only the leafy green vegetables can not lose weight in cold, not only is difficult to eat, but also allows you to quickly hungry, while other high-calorie foods to fill their stomachs. A healthy salad should contain a variety of vegetables, nutrient-rich beans and almonds and so on. Best to put points vinegar and less oil discharge.

Mistakes 4: As long as less fat, you can open to eat. When you see the food label on the “low-fat or fat-free” label, it is necessary vigilance. This does not mean that the food is certainly health: because they may be adding more sugar to compensate for the loss of fat due to the small taste. This low-fat foods are likely to heat even higher. On the contrary, a number of foods that are high fat content is quite rich in nutrition. Therefore, control of food intake is the most important: the more fat you can eat, but to eat less; can not eat fat, eat less.