Eat in moderation, is to accept the food as sources of pleasure in life. Several experts from the health community are concerned that the message of moderation is used as an excuse to succumb to anything, and this, anytime.

For example, a person who spends twelve to six donuts donuts in a week is perhaps not a true model of a healthy diet. But by reducing its consumption of 66g of fat per week, and replacing his donut break a health break as a walk outdoors or a muffin instead choose less healthy fats and rich in fiber, this can change a little his lifestyle without depriving themselves completely from his break.

“Adjusting his own line of moderation can have a significant impact on our quality of life in terms of flavor, health and happiness,” says one.

So what could be done to change to have a healthy new habit without removing the pleasure of eating well, without making us feel guilty. We must choose our good food and combined with the small pleasures of life, combine business with pleasure, to marry food and health.

First, it yal’étiquetage nutrition that promotes healthy eating as it allows to choose their food. Take time to read these labels. Each package indicates the list of ingredients found in a product. The ingredients are usually written in descending order of proportion by weight in the product. So the first ingredient on the list is to be found in greater quantity. For example, when we rose in the morning, if we take an orange drink containing primarily water and sugar added artificial flavors and colors, it is perhaps not the right solution to start day.

Apple juice: people think that the apple is an excellent source of vitamin C, but in its natural state, and apple juice still contains almost no. It is therefore important to find an apple juice enriched with vitamin C, allowing us to meet our daily needs with this vitamin.

Then, vitamin D. While at age one needs it but there are very few foods which, naturally gives us vitamin D. Therefore, all liquid milks are fortified with this important vitamin, especially for children and pregnant women because milk is an excellent source of calcium.

Calcium strengthens bones
Calcium is, of all the minerals that found in larger quantities in our body, especially in the bones as it strengthens. Our body does not produce calcium, so we must be obtained through foods we eat. Therefore, a diet rich in calcium is so important especially when the bones are still developing until the age of 30. And even when the bones are still developing, we must continue to take calcium to minimize losses related to aging. The bones are a real reserve of calcium for the body. If our diet is low in calcium, the body will go looking for the calcium they need in our bones. Conversely, if our diet is good for calcium, the body will store more calcium in the bones. If the bones provide more calcium, they are liable to become weaker and fracture more easily.

Milk and dairy products are the best sources of calcium because they contain higher amounts of calcium. We also find calcium in certain vegetables, such as nuts, seeds and beans. These foods are nutritious and filling our calcium needs. The calcium in most foods from plant sources, but a few like broccoli and kale, is poorly absorbed by the body. Sardines and canned salmon are good sources of calcium. As it becomes rather difficult to cover its daily needs of calcium, it is recommended to take dairy products rich in calcium.

And when you go to the restaurant, it offers more healthy menus as chefs and dietitians concoct more and more small dishes for your health. Ask the chef if he can offer low-fat foods or dishes with less salt and fat.