Often many women approach menopause complain of hot flashes, night sweats, sleep disturbance, anxiety and worry. Some of these women do not want hormones, an alternative there is quite natural to take health food Soy. In fact, researchers and scientists have found that Asian women have some symptoms of menopause and cancer, that, because their diet of soy and health food soy together, tofu and tempeh. health food Soy contains hormones that have a structure similar to estrogen. Isoflavones are bioactive substances such as estrogen. The healing properties of the isoflavones genistein and daidzein, soybean prove positive breast cancer, uterine, prostate and colon cancer in men. As a powerful antioxidant, soybeans contain about 200 mg of isoflavones per 100 grams of soy. This explains why the symptoms of menopause such as hot flashes, osteoporosis and cancer, more common in Western than in Eastern countries. In addition to soybeans and other plants that can help you, flaxseed, lignans them, the phytoestrogens, onions, cabbage, spinach, orange juice are included, that they contain contain quercetin, grape, the antioxidants. Soy is rich in protein, low in cholesterol, it is 100% vegetable.Soy milk is especially suited to people who can not drink cow’s milk allergy or stomach problems. If you do not like soy, you can consume capsules contain Phyto Soya, Laboratories Arkopharma, the isoflavones, soy is 100% natural. You can find the Phyto Soya capsules in pharmacies and drugstores. Phyto Soya is packaged in boxes of 60 capsules, the treatment for a month. It should be noted that in Belgium and Spain, Phyto Soya is registered as a medicine.Soybean can be seen is a very good health food.