1. Insomnia, irritability forgetfulness pm: Eat rich in calcium, phosphorus food. More calcium such as soy, milk, orange, oyster; phosphorus and more, such as spinach, chestnuts, grapes, chicken, potatoes, eggs.

2. Nerve sensitive to: neural suitable for sensitive people to eat steamed fish, but to add a little green leafy vegetables, because vegetables have a stable neurological effect. Eat before you lie down and rest, relaxation of tension, you can also drink a little wine to help the gastrointestinal motility.

3. Body lean weak: thin frail body of persons suitable to eat All Offers. The best nap before eating. People are used to sleep after dinner, this is not correct habits, should be changed to sleep for a while before meals because it ate to sleep, people will feel more and more uncomfortable.

4. Exhaustion: in the mouth chewing peanuts, almonds, cashews, walnuts and other nuts, there is magic to restore the efficacy of physical fitness, because they contain a large number of rich in protein, B vitamins, calcium and iron, as well as vegetable fat, but does not contain cholesterol. In addition, the clam soup, green pepper pork, salad vegetables, sesame seeds, strawberries and other foods rich in protein and moderate heat, to protect and strengthen the liver, it may eat more.

5. Eyestrain pm: front of the computer in the office all day long, the eyes always feel very tired, you can point to a lunch eel, because the eel is rich in essential vitamins A. In addition, eating leeks fried liver also have this effect.

6. Brain Fatigue pm: nuts, that is peanuts, melon seeds, walnuts, pine nuts, hazelnuts and so on, right brain, enhance memory, there are very good results. Nuts in essential fatty acids because of high content of linoleic acid and no cholesterol, so people often nuts of food known as the “brain” food. In addition, the nuts inside the brain also contains special substances such as lecithin, choline, etc., so mental, it’s nutrition, nourishing the role of other foods can not compare.

7. When the pressure is too large: Vitamin C has a balance between the role of psychological stress. When a strong psychological pressure to bear, the body will consume more than eight times the normal vitamin C, so we should ensure that more intake of foods rich in vitamin C, such as fried cauliflower, spinach, sesame seeds, and fruits. Work pressure of people taking vitamin C tablets, will be more satisfactory results.

8. Bad temper: the effect of calcium has a calm himself, milk, lactic acid, cheese and other dairy products and dry fish and so on, contain extremely rich in calcium, help to eliminate anger. Suited to shun gas-stomach radish, to get angry Shengtan persons qi has the role of Phlegm heat, it is best eaten raw, but also do radish soup. Beer can shun gas appetizer, change angry mood, amount of drink would be useful.

9. Lost three la 4:00: Things losing things, run out of steam, careless, they should add vitamin C and vitamin A, increase the number of fruit and vegetable diet, eat less meat, acidic foods. Rich in vitamin C and A, foods pepper, dried fish, bamboo shoots, carrots, milk, dates, snail, cabbage and so on.