We all know that fruit is good to maintain a healthy health food, eat more fruit, according to surveys of people is very low risk of cancer and other diseases. However, this fruit and eat it that when? The fruit should be eaten after a meal to eat before meals, the question is still do not know how many people have to face a loss of fruit. We all know that fruit can be very good to maintain a healthy, eat more fruit, according to surveys of people is very low risk of cancer and other diseases. This is when they eat their fill of fruit that does?
The fruit should be eaten after a meal to eat before meals, the question is still do not know how many people have to face a loss of fruit.
That being the case, why not eat a meal fruit? No provisions, fruits, meals must be separated. Since the meal drink fruit juices, eat fruit salad, stir-fries can be with a small tomato, there is no reason to not eat fruit.These practices at the local natural, no objection.
In fact, eating at the same time there are many benefits to eating fruit, we might listen to me now slowly come.
1, fruit into the meal, a meal which can reduce the total energy. Because the fruits are bulky and relatively low energy food, use it to replace part of the release of oil, food, or replace part of the staple food is conducive to reducing the energy density of a meal in order to prevent obesity.
2, fruit into the meal, a meal can reduce the total salt. Since the time of fruit flavoring can not join a lot of salt, usually do not essentially add the salt, use it to replace part of the savory dishes, a meal will help to improve the mineral balance and helps to control blood pressure.
3, fruit into the meal, you can provide a lot of activity of enzymes, to help others to better digestion of food. Many fruits are rich in protease classes, such as pineapple, figs, papaya, mango, kiwi fruit, are protease strong fruit. For some gastrointestinal digestion weak people, eating meat and other protein foods with these fruits, not only there would be no adverse reactions, but will feel very comfortable with gastrointestinal.
4, fruit into the meal, dishes in the oils can be used to help them carotene, lycopene, lutein and so the absorption of fat-soluble antioxidants.
5, fruit into the meal, a meal can improve the quality of dietary fiber and minerals, while foods rich in taste and texture, brings a new food to enjoy.
6, many men do not snacking habit, once enough to eat, they eat nothing, fruits, do not bother to touch. If you eat fruit at the time of cuts on the side table, they Zaimo reason to refuse such a beautiful healthy food has.
