Health diet plays an important role for our health. Our health diet can help keep us healthy. Fruits and vegetables have a major importance in our health diet. They are rich in minerals and vitamins, and we all know the benefits of vitamins A, B, C, D, E. B1 and B2 for example, and there are many others. They also contain fiber, which facilitates intestinal transit and appetite calmed quickly and sustainably. They have a high water content, therefore they contain few calories. It is vital to consume in large quantities to prevent obesity and diabetes. vegetables can be eaten at lunch and dinner, entrance or the main dish, raw or cooked. The fruit must be consumed on a two day minimum, ideally left to eat 5 fresh fruits in the day with dessert or when hungry during the day, all times are good! Finally, anti-oxidants they contain prevent cancer, cardiovascular diseases, diabetes and obesity. It is therefore essential to eat fruits and vegetables but it is also important to vary your diet, do not put bread and starchy side, as well as fish, eggs, dairy products … Moreover, as you are growing in early pregnancy or already very old, the food needs change and must adapt their eating habits accordingly
1 / Eating fruits and vegetables in quantity and variety!

Their rich in vitamins, minerals, fiber and other protective elements in foods are key to maintaining our health capital. Insert them into your daily dish while playing on associations: to combine them!

2 / Toggle between raw and cooked vegetables

Only fruits and vegetables we provide vitamin C, but in their raw form, they are best fitted. So to have an optimal intake of vitamin C, eat at each meal a crudity: input raw vegetables or raw fruit for dessert!

3 / Do not neglect the grain

source of complex carbohydrates, B vitamins, minerals and fiber, they give us the energy we need daily. Be sure to bring every day on your plate at every meal. And vary your pleasures, also consider legumes: lentils, beans, chick peas …

4 / Rediscovering the fish and seafood

A little less meat and a little more fish … these are the recommendations to follow to rebalance your lipid profile. 2 to 3 times per week, the seafood will give you essential fatty acids.

5 / dairy products, for large as for small

Milk or cheese or milk at each meal and / or snack, you will ensure the coverage of your calcium needs of the day. One way to build and maintain your bone mass in the best conditions.

6 / Focus on vegetable fats

Eating just the right while promoting vegetable oils, here is what to do, on the one hand, limit your fat intake and second preferred intake of unsaturated fatty acids, known to prevent heart disease disease.

7 / Sweet products and to consume alcohol in moderation

They should not be synonymous with excess. Consumed in excessive quantities, sweet and alcoholic beverages are harmful to health. Moderation is de rigueur!

8 / water, the preferred drink

Water is the only drink that our bodies can not happen. It is important to consume in large quantities at a rate of 1 liter and half a day. Eaux plates, soft, spring, natural mineral … feel free to vary.

9 / physical activity, a good partner to balance food

Nothing like a little sport to feel great, find the line and remove the bad tension. Walking, swimming, dancing, cycling, judo or to each solution. The most important thing is to be diligent and fair.

10 / Balancing balance and pleasure of the table

To do good while being fun, this is a good compromise. Remember, a healthy diet is a healthy guarantee