An apple a day to improve the memory
United States Massachusetts Lowell campus researchers found that, for those worried about Yongnaoguodu and increased with age, she felt better than the previous memory for people who eat an apple a day will be able to maintain a responsive, with good memories.

The researchers found that Apple is not only rich in sugars, vitamins, minerals and other nutrients necessary for the brain, but more importantly, it is rich in zinc. According to the research, zinc is an inner component of many important enzymes, but also the composition and memory inseparable elements of nucleic acids and proteins essential, can promote children’s growth and development of key elements. In zinc deficiency will have a negative impact on memory.

Apple, or apple juice can protect the brain as people age, increasing loss of memory cells. United States Cellular Neural Science and cell tumors Adrian Thomas, director of the Center, said: “This new study found that eating apples or drink apple juice, plus a balanced diet, can protect the brain from the effects of age, can effectively to reduce Alzheimer’s disease and other dementia risk. ”

Banana antidepressant and Zhumian
Banana fruits of mankind’s oldest one of its very high nutritional value, is a natural source of potassium, can inhibit the trigger high blood pressure, cardiovascular disease, sodium, to maintain normal blood pressure and heart function, but also full of people away from the depression of vitamin B6 and anti-stress mineral magnesium, and essential amino acids – tryptophan source. Its and vitamin B6, niacin and magnesium along with the role of serotonin is to create the main raw material, with anti-depressant, calm, sleep’s effect.